How to Freeze Ham?

It can be intimidating to go to the store and buy ham to prepare for a holiday. They are large, unlike your family, and what will you do with the leftovers? For ham leftovers, we offer a tonne of suggestions. But can you prepare and consume them all before the ham loses its quality? Perhaps, but here’s a hot tip: cook ham can be frozen to extend its shelf life. For the how-to, adhere to our step-by-step instructions. Oh, and if you want more information on how to cook ham, check out our comprehensive guide: How to Freeze Ham.

Your leftover ham won’t lose flavor after being properly wrapped and frozen; you may store it in a frost-free freezer for up to two months. Long-term storage will cause freezer burn, which is the meat’s outer edges drying out. The more freezer burns it develops, the longer it stays in the freezer. You can store the ham for up to 4 months without freezer burn if you are fortunate enough to have a free-standing, frost-free freezer.


How to Freeze Ham?

You might be wondering if a cooked ham can be frozen. Without a doubt, the answer is yes. If you follow these instructions, it’s not difficult, however, keep in mind that frozen ham will lose some of its textural qualities. There won’t be any change in flavor.

Remove the ham’s bone. If the ham has a bone if at all possible, use a knife to remove the meat from the bone into 8-ounce chunks (most recipes call for this). Make stacks of 8-ounce slices of spiral-cut ham if you plan to freeze it.

Transfer the ham to an airtight bag after wrapping it in plastic wrap. Each piece or stack of slices should be tightly wrapped in plastic wrap. Place them in plastic bags that can be sealed.

Of course, you should use your vacuum food sealer if you have one instead.

Also, wrap the ham bone. Transfer the ham bone to an airtight bag after wrapping it in plastic wrap. You may use it later to make delectable soup, like the ham bone soup from Food Network Kitchen.

Label the containers. If you have a scale, mark the name, date, and weight of each shipment. Knowing the weight can help you choose a package more quickly when you need to grab one.

Move it into the freezer.

Is Eating Ham Healthy?

Occasionally eating ham may be good for your health in a number of ways.

Could Aid in Preserving Muscle Mass

Given that they include a range of amino acids, ham, and other pig products are usually recognized as high-quality protein sources. Regular consumption of these proteins may assist older people to maintain their strength and muscular mass. Ham also contains a lot of the chemical carnosine, which may improve exercise performance. The relationship between dietary protein and muscle mass, however, may not be as robust as originally believed, according to some studies.

Lower Inflammation

Iberian ham created in the style of Spain, also known as Jamón Ibérico, is produced from black Iberian pigs that have been fed grains and corn before being allowed to forage for acorns, grass, and herbs before being killed. In comparison to other forms of injury, a recent study reveals that this one does not raise the risk of chronic ailments, such as high blood pressure and heart disease. Its components may even have antioxidant-like qualities that lower the risk of inflammation and endothelial damage linked to high blood pressure, according to several studies.

Saturated Fat Content Lower than Beef or Lamb

The amount of saturated fat in beef, lamb, and other ruminant meats is higher than in pig. In contrast to other red meats, pigs have a higher percentage of healthy monounsaturated fat and a lower but more substantial percentage of polyunsaturated fat. Pig, especially ham, has a higher fat content than the majority of other red meats as a result.

Good Mineral Source

Ham’s high selenium, zinc, phosphorus, potassium, and iron content helps assist thyroid, immune, bone, and energy-producing functions.

Energetic Nutrient-Rich

Similar to other meats, ham is rich in coenzyme Q10, carnosine, choline, iron, and vitamin B12, all of which are necessary for the creation of energy.

Reference: Characterisation of the antioxidant peptide AEEEYPDL and its quantification in Spanish dry-cured ham

Is Ham Included in Keto?

Prior to determining whether ham is keto or not, it is important to comprehend what keto means:


The Ketogenic Diet also referred to as Keto, is a high-fat, low-carb diet that promotes weight loss by putting the body into a state of ketosis. By taking fat that has been broken down in the liver instead of carbohydrates and glucose, the Keto diet compels the body to lose weight.

When we eat lots of carbs, the body produces both insulin and glucose. The body produces energy from glucose and stores it rather than burning fat. You can improve your overall health, lose weight, and nourish your body and mind with Keto. You may read more about the Keto diet here.

Ham is wonderful when consumed naturally while on a ketogenic diet. It’s almost flawless. This is meat. It has a lot of fat and few carbs. Ham is a great food to help your body into a state of ketosis. The time required to prepare a keto dieter’s Thanksgiving ham feast is the sole negative. Ham is typically covered in a glaze.

Some are glazed with honey, while others are glazed with brown sugar, and both of these glazes are a big no-no for anyone who has been on a diet for longer than a week. Use as much mustard as you like as a condiment on your holiday ham, but stay away from sugary mustards like honey mustard. Those are serious keto mistakes that will reduce your macronutrient intake. Additionally, deli hams should be avoided because they occasionally use sugar and other non-keto ingredients in their curing process. Asking to have the label checked when purchasing sliced deli ham will ensure that you receive exactly what is described on the label.

Why is Ham So Salty?

Ham is produced using a significant amount of salt to cure it. Hams can contain a lot of sodium. The US Department of Agriculture estimates that a serving of one cup of canned ham has 1317 mg of salt. The ham’s saltiness can be diminished by modifying the way it is prepared.

Try boiling the ham if soaking it doesn’t get rid of the salinity. After slicing the ham into thick pieces, put it in a pot of boiling water. The ham should be cooked for ten minutes at a low temperature to help draw off any leftover salt.

Why is Ham Worse than Other Meats?

People may avoid or consume meats like ham in moderation due to a variety of factors, including high amounts of preservatives and salt. The ham may also have a number of drawbacks.

May Raise your Cancer Risk

When the ham is cured or smoked, higher levels of many known carcinogens, including polycyclic aromatic hydrocarbons (PAHs), N-nitroso compounds (NOCs), and heterocyclic aromatic amines, are discovered. These compounds rise much more when the ham is reheated using high-temperature cooking techniques like grilling, pan-frying, or barbecuing.

The use of nitrate- and nitrite-based preservatives in ham to maintain its color, reduce bacterial growth, and stop rancidity has also been related to cancer.

Very High Sodium Levels

Worldwide, processed meats like ham are a major source of salt in many people’s diets. Increased blood pressure, heart disease, and renal failure have all been linked to high salt intake. Therefore, those who already have these diseases or who run the risk of getting them should limit their ham intake.

Potential Risk of Chronic Illness

Although there is a well-established association between processed meat and cancer risk, research on how ham affects the risk of other chronic diseases has shown mixed results.

Iberian ham prepared in the Spanish manner, on the other hand, might aid in reducing inflammation. On the other hand, extensive human studies show that those who frequently consume processed red meat have a higher mortality rate, which is likely due to a greater susceptibility to chronic disease.

May Make you More Prone to Foodborne Illness

Despite a decline in recent years in cases of food poisoning linked to ham, processed meats and sliced deli meats like ham continue to be extremely prone to infection by Listeria, Staphylococcus, and Toxoplasma gondii bacteria. As a result, the ham should not be consumed by people who are at a high risk of contracting a foodborne illness. These populations include those who are immunocompromised or pregnant, young children, the elderly, and others.


Freezing ham is a simple process that preserves the taste and properties of this versatile meat. This method can be used both for cooking and storing it for later. Ham freezes well, but there are some important considerations to make. First, it’s best to freeze the ham in smaller portions for longer shelf life. Also, it’s important to store it in separate freezer bags to avoid contact with other foods. Once frozen, ham can last for a couple of months.

After freezing, it’s important to keep the ham at 40 degrees Fahrenheit to prevent it from spoiling. However, if the ham becomes slimy, smells bad, or has a discolored surface, you should discard it immediately.