How Long Do Protein Balls Last in the Fridge?

If you’ve been trying to figure out how long protein balls last in the fridge, you’ve come to the right place. Protein balls last about two to three weeks in an airtight container. The longer you leave them on the counter, the quicker they will start to dry out. To ensure they last as long as possible, store them in the refrigerator in an airtight container. These balls also work well stored in freezer bags.

How Long do Protein Balls Last in the Fridge?

Energy balls are fine at room temperature but should be cooled to harden them up. The beautiful thing about the customize is that you can customize them to fit your preferences. Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features.

  • You can keep the protein balls for two weeks in the fridge and can strongest features. Therefore, you may make a few batches and freeze them to enjoy wholesome snacks thArrangeonth.
  • Arran balls side by side in a big freezer bag to freeze. Put the bag in the freezer flat. You can move the energy balls freezer as necessary once they are frozen.
  • Before putting the energy balls in a Ziploc bag trainer, you can freeze them on a baking sheet.

Are Protein Balls Containing Protein Powder Healthy?

  • Energy balls are rich in fiber, good carbs, healthy fats, and protein.
  • Flavor a terrific flavored or make a great pre-or post-workout snack.
  • Although I like numerous options are numerous options available, including chocolate, vanilla, and even unsweetened.
  • Use casein or egg protein powders or vegan ones made from plants.

What are the Ingredients Required for Protein Balls?

You only need a few items to make this simple snack. The entire recipe card is provided below.

Rolled oats: Use the traditional, uncooked oats rather than the quick oats; you’ll previously ground flaxseed has been ground is available in my grocery store’s bulk area. If youYoueave it whole or grind it yourself in a food processor.

Choose, depending on your preferences, if you don’t like the natural, crunchy, or smooth form of peanut butter. The options are unlimited if you prefer a different kind of nut butter.

Honey: Any sort would do, but I like raw honey flavor. Honey, not your thing? Add some maple syrup to change it up.

Protein powder: I favorite to add my favorite brand of protein powder to these energy balls to give them an extra push.

Semisweet, bittersweet, white, or dark chocolate chips are available. Take whatever catches your attention.

Additional Variations

Dried fruit: Medjool dates, raisins, and cranberries would all taste great in place of chocolate chips.

Coconut: I like the unsweetened, flaky variety best.

Nuts or seeds: Pecans, almonds, sunflower seeds, chia seeds, etc. Try almond butter, cashew butter, or sunflower butter if peanut butter isn’t your thing. You get the idea.

Replace the honey in this recipe with maple syrup, not the imitation variety made with corn syrup. Add a scoop of cocoa powder to make these chocolate energy balls.

How to Make Protein Balls at Home without Baking?

  • First, get a dish to create this high-protein snack in.
  • Put the oats in. Combine your dry ingredients first, including the protein powder and ground flaxseed.
  • Add the peanut butter and stir. You’ll require a wooden spoon because this could get sticky.
  • Add a tiny bit of honey. Things start to get a little tricky at this point. Work the dry ingredients into the wet mixture with the spoon.
  • Mini chocolate chips are my son’s favorite. He claims that they are the ideal size for these nutritious energy balls. Cocoa nibs should be added.
  • Make balls out of the mixture. Scoop the batter with a spoon into a precise 1-inch ball.
  • Freeze or refrigerate. Keep your no-bake energy balls in an airtight container until you need them.

How to Tell if Protein Powder is Bad?

Here are a few telltale symptoms of poor protein powder:

  • When buying protein powder, look closely at the packaging for any signs of mold. This is a blatant sign that the products have degraded. If there are odd clumps in the powder, moisture is probably present, promoting bacteria and germs’ growth.
  • Another sign that anything is amiss with your protein powder is mold. The food should not be consumed after the best-by date if you purchase an outdated bag.
  • Additionally, if it is decaying or moldy, it is most certainly spoiled. In this case, you ought to throw it away and get a new one.
  • You might also want to check your protein powder for mold. Mold suggests that a product is flawed if it is present. On the other hand, moldy protein powder might include pathogens and other dangerous bacteria.
  • Examining the expiration date is another technique to tell if your protein powder is outdated. Verify the expiration date of protein powder before purchase.
  • You won’t have much time to eat it if it’s past its expiration date before it spoils. If the date is too far off, throw it away.
  • It’s probably a bad product if your protein powder has mold on it, and if the powder is yellow or brown, that’s not good either.

What is the Protein Powder’s Shelf Life?

How long after manufacturing food retains its highest quality is referred to as “shelf life.” Dietary supplement producers are not obligated to mark the items with an expiration date. However, many businesses voluntarily include an expiration date or “best by” stamp next to the manufacture date. In these situations, it is on to the producer to provide evidence to support the accuracy of the expiration date listed on their products.

A product’s stability can be assessed using an accelerated shelf-life test, which involves storing it under demanding circumstances like high temperatures and humidity. Whey protein powder has a shelf life of more than 12 months, and under typical storage conditions of 70°F (21°C) and 35 percent humidity, it can last up to 19 months. Another study found that whey protein has a 9-month shelf life at 95 degrees Fahrenheit (35 degrees Celsius) but at least 18 months at room temperature or 70 degrees Fahrenheit (21 degrees Celsius), with 45 to 65 percent humidity.

Is it Safe to Use Expired Protein Powder in Protein Balls?

Protein powders can lose protein content with time, yet it is probably safe to use them even after it has passed their expiration date if it has been stored properly. Foods like protein powders have a low moisture content, which makes bacteria growth less likely. According to one study, the amino acid lysine in whey protein decreased from 5.5 percent to 4.2 percent in 12 months when kept at 70°F (21°C) with 45–65 percent humidity. On the other hand, the protein powder used in this study did not include any additives many products on the market use to extend shelf life.

Additionally, if the protein powder is not kept in a clean, dry environment, it may spoil before expiration. According to one study, whey protein oxidized significantly after being stored at 113°F (45°C) for 15 weeks, producing various compounds that unfavorably changed the flavor of the protein. No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. If you see any indications that your protein powder has gone bad, it is advised to throw it away.

Reference: Health benefits and practical aspects of high-fiber diets

What is the Salt Content of Protein Balls?

If you want a quick snack, you can freeze these tasty treats. Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. Protein balls are good for snacking straight from the freezer or at room temperature. To keep them longer, you can warm them in the microwave before eating. The salt content of protein balls in the fridge is not as high as in the freezer.

The sweetener used should also be sticky. Using chocolate protein powder gives you the chocolatey flavor you want, but you can also add chopped nuts or chocolate chips. Dates, brown rice syrup, or honey are good choices. Protein balls also have healthy fats and fiber that keep you full until the next meal. They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker.


Energy balls are a great option for quick snacks when on the go. They can be stored in the fridge for several days or frozen for up to two weeks. They also keep well in the freezer. So, you can make a batch on Sunday, freeze it, and then eat one whenever you feel hungry. Making energy balls in advance makes them perfect for the month ahead. They also keep well in the fridge so you can snack on them anytime throughout the day.