The Best Way to Freeze Eggs

In this article, we will cover two common questions that you may have about freezing eggs: Whether or not to freeze egg whites and yolks. Egg whites can be safely frozen; however, egg yolks can change the texture of the eggs. We have compiled the best way to freeze eggs to solve this problem. Read on! Then, you’ll be able to save time and money in the long run! Always follow these instructions to freeze your eggs in the best possible way.

Eggs can stay up to five weeks or possibly longer in your refrigerator, depending on how fresh they were when you bought them. However, freezing eggs is an excellent choice if you have more eggs than you can use in the upcoming month.

Whole eggs, yolks, or whites can all be frozen. Depending on your requirements, you might choose to divide your eggs before freezing them. This provides more flexibility, and if your recipe calls for entire eggs rather than separate portions, you can always mix the egg parts once they’ve defrosted.

Which Eggs are Freezer-Friendly?

Only a select few egg varieties can be frozen.

According to the Food and Drug Administration (FDA) and the U.S. Department of Health and Human Services (HHS), you should never freeze raw eggs in their shells.

The liquid inside raw eggs expands as they freeze, which can lead to the shells cracking. As a result, the egg’s contents risk spoiling and being bacterially contaminated.

Additionally, the texture may suffer if raw, shelled eggs are frozen since the thick, gel-like yolks will result. After thawing, this may make it challenging to use them in baking or cooking.

Additionally, freezing hard- or soft-boiled eggs is not advised since, when thawed, egg whites can turn rubbery and watery.

However, the following egg varieties can be securely frozen with favorable outcomes:

  • Fresh egg whites
  • Uncooked yolks of eggs
  • Prepared mixed egg dishes, such as quiches or breakfast casseroles, made from raw whole eggs that have been whisked off of their shells

How to Freeze Whole Egg?

Whole eggs are easy to freeze. A bowl, ice cube trays, a beater, and obviously, your eggs are required. Then, to freeze your eggs, adhere to these guidelines:

Your eggs should be cracked open and placed in a bowl.

Gently combine the whites and yolks by beating them together just enough. Be careful not to add more air than necessary to the mixture.

Fill the ice cube tray with the beaten egg mixture. This enables you to freeze servings roughly the size of a half-egg.

Once the eggs are frozen, place the ice cube tray or trays in the freezer. Remove the egg “cubes” from the tray once they have hardened and place them in a ziplock bag for storage.

Unfortunately, eggs cannot be frozen in the shell or with the yolks attached. As a result, you cannot make breakfast with sunny-side-up eggs using frozen eggs. They can, however, be used in almost any other recipe, such as omelets and scrambled eggs. (We think this is a big win!)

How to Freeze Separated Eggs?

Egg yolks alone have a propensity to thicken, making freezing them a little difficult. Salt or sugar can be used to prevent this issue.

Separate the egg yolks from the whites after cracking open the shells. Place your egg yolks in a bowl.

The yolks should be softly beaten until liquid.

For every cup of yolks you plan to use in savory meals, add 1/2 teaspoon of salt.

For every cup of yolks, you intend to use in dessert recipes, add 1 1/2 tablespoons of sugar.

Like you did with entire eggs, freeze the yokes in an ice cube tray.

How to Freeze Raw Eggs?

Stankiewicz argues that since eggs cannot be frozen in their shells, the easiest approach to freeze a raw egg is to freeze it entirely. This procedure can process as many eggs as you’d like (ideally, at least 3 or 4). Utilizing plastic storage bags made for freezers is frequently the best technique to freeze eggs. However, you may separate the eggs individually in smaller pinch-top bags by freezing the mixture in a plastic ice cube tray if you know you’ll need them for a certain dish or recipe (bakers, this is all you!).

Is it Safe to Freeze Egg Whites?

The first thing you need to know about freezing egg whites is that they do not lose their nutritional value and taste quality. While egg whites change color from white to a pale yellow, the texture and flavor remain the same. However, if you want frozen egg whites for cooking and baking, you must separate them from the yolks. Shake the egg whites vigorously for 5 minutes before freezing. Label the container with the date and time it was frozen and then stored it in the freezer.

The process of freezing egg whites is the same as that of freezing egg yolks. While egg yolks can be used immediately, egg whites can be stored for a year. To preserve the egg whites, you must defrost them properly before you use them. Thaw them overnight in the refrigerator. Thaw them further by leaving them at room temperature for about 30 minutes before whipping them. Then, transfer them into a freezer-safe storage container or a zip-top plastic bag.

How to Keep Eggs Fresh for a Long Time?

The capacity to enjoy farm-fresh eggs is the main justification for keeping chickens. Eggs are produced by chickens raised humanely and allowed to live their best possible lives.

It isn’t easy to believe that we take having access to fresh eggs for granted from early March through the height of egg production. The onset of molting season and the shortening of the day serve as a timely reminder that fresh eggs must be kept immediately.

The simplest technique to store eggs is to set aside one-fourth of the weekly egg output. Although many may find this sum shocking, it is not that much to save aside, especially considering that your flock may go for up to 7 months without producing an egg. For this reason, storing eggs used in baking, cooking, or making handmade egg noodles or eggs for breakfast straight from the shell is recommended.

What are the Effects of Freezing on Egg Whites and Yolks?

The yolk and the white, which make up an egg, respond to freezing differently.


Since raw egg whites are primarily made up of water and protein, boiling them does not significantly alter their texture.

However, freezing may enhance an egg white’s ability to foam, which is crucial for producing light and airy baked items like angel food cake.

According to one study, freezing egg whites led to some proteins losing their structure or denature. Egg whites that were frozen and subsequently thawed exhibited better foaming abilities.

On the other hand, when raw egg yolks are frozen, they take on the consistency of a thick gel. This process is known as gelation, and research contends that it results from forming ice crystals in the yolk.

Egg yolks can still be frozen, though. It has been demonstrated that preventing this gelation by adding sugar or salt to them before freezing may enhance the texture of thawed and cooked yolks (7Trusted Source).

When combined with egg whites before freezing, egg yolks also freeze nicely. Scrambled eggs, baked products, and casseroles taste great with the resultant texture.


Although cooking or freezing eggs won’t likely change their flavor, any substances added throughout other processing techniques might.

For instance, raw egg yolks may have a mildly sweet or salty flavor depending on whether they were combined with sugar or salt before freezing.

Additionally, preservatives or other additives that alter the flavor may be added to commercially available frozen egg products. Make sure to examine the ingredient list of a frozen egg product before buying it if the flavor worries you.

How to Thaw and Use Frozen Eggs?

To lower the risk of contracting a foodborne illness, raw and cooked eggs should be defrosted and then fully cooked to 160°F (71°C) before consumption.

Keep the frozen raw or cooked eggs in the fridge overnight to defrost. Raw eggs can be defrosted under cold running water if kept in a sealed container. Egg whites, egg yolks, and raw eggs should all be cooked the same day they are defrosted.

Among the uses for frozen raw eggs are:

Incorporating them into a breakfast casserole that may be prepared ahead of time, baking them into a quiche or frittata, or utilizing them to make baked goods like cookies, cakes, or muffins.

Reheat the thawed quiche or casserole in the oven for dishes with cooked eggs. Individually frozen meals, however, can be thawed overnight and then heated in the microwave.

What are Different Types of Eggs?

Organic eggs

Eggs can only be labeled organic by the USDA’s National Organic Program if they meet the requirements listed below: they must come from hens that were not raised in cages and had access to the outdoors; they must have been fed only organic feed from a certified organic farm, and they cannot have received hormones or antibiotics (unless it was to treat a disease). Additionally, hens who produce USDA organic eggs are not permitted to be forced to molt. (Molting naturally takes place as hens relax their reproductive tract and lose old feathers as new feathers grow in.)) Because organic feed is more expensive, organic eggs are often more expensive.

Vegetarian Eggs

Eggs from chickens that weren’t fed animal byproducts are known as vegetarian eggs. Although organic eggs are vegetarian eggs, a vegetarian hen’s feed does not have to be organic, and there are no particular housing or lifestyle requirements for these hens.

What are the Health Benefits of Eating Eggs?

Different people are affected differently by consuming cholesterol.

It is accurate to say that eggs, particularly egg yolks, are heavy in cholesterol. Approximately 186 mg of dietary cholesterol are included in one big egg. However, it’s important to research the dietary recommendations the U.S. Department of Agriculture offers before removing eggs from the menu (USDA). According to one study, eggs don’t raise cholesterol for roughly 70% of people. The researchers claim that dietary cholesterol does not always increase blood cholesterol. Egg consumption by the remaining 30% of people, known as “hyper responders,” can slightly increase both total and low-density lipoprotein (LDL) cholesterol.

Hong, a clinical professor of medicine at the USC Keck School of Medicine, says, “like with any food, the key here is eating in moderation.”

Eating eggs boosts healthy cholesterol.

High-density lipoprotein (HDL), or “good” cholesterol, is increased when eggs are consumed. Higher HDL levels are associated with a lower risk of heart disease, stroke, and other illnesses. One study found that eating two eggs daily for six weeks raised HDL levels by 10%.

Purchase some choline.

A water-soluble vitamin called choline is frequently categorized with the B vitamins, and it aids in producing signaling molecules in the brain and is utilized to construct cell membranes. About 147 mg of choline, or 27% of the daily requirement advised by the US Food and Drug Administration, can be found in one hard-boiled egg (FDA).

Eating eggs can keep your vision healthy.

We need to take better care of our eyes as we age. Large quantities of lutein and zeaxanthin, two beneficial antioxidants that help lower the incidence of cataracts and macular degeneration in the eyes, can be found in egg yolks. Additionally, eggs contain a lot of vitamin A, which is good for your eyes.


While whisked entire eggs can be safely and effectively frozen, raw eggs in their shells should never be done so. This cuts down on food waste. Furthermore, freezing the whites and yolks separately is an easy way to prepare recipes that only call for one of these ingredients without wasting the other. Frozen eggs work best in recipes like scrambled eggs, quiches, or baked goods because the yolks must be whisked before freezing.