How to Make and Store Smoothies?

The process of making smoothies ahead of time can be time-saving and convenient. By pre-portioning ingredients, you can make smoothies ahead of time and store them for later. Freeze them in freezer-safe jars or bags. Once frozen, you can add milk or yogurt to make them extra special.

If you want to make your smoothies last longer, you should freeze them. You can do so by storing them in freezer bags or airtight containers. After freezing, you can use them to make smoothies at a later time. Before storing, you should ensure that the freezer bags are sealed tightly and do not contain any air pockets.


How to Make and Store Smoothies?

Meal-Prep Smoothie

Here are some of my favorite suggestions for creating the tastiest, creamy, healthy smoothies that I like to share:

Fruit frozen in use It is ideal to use frozen fruit because it keeps the smoothie thick and chilly. It’s advisable to skip ice unless required because ice sometimes doesn’t blend well. Try substituting 1/2 cup of frozen cauliflower for the ice.

Put extra liquid in. In the event that your smoothie is too thick or won’t blend completely, don’t be afraid to add more liquid. If you have a regular or personal-size blender, you might need to add more milk because high-powered blenders typically combine frozen fruit much better.

Blend slowly, then quickly. To assist combine all components, start the blender on low speed and gradually increase it to high. Put the blender on low speed to finish.

Sweeten as desired. If a smoothie isn’t sweet enough, add a half tablespoon of honey, one pitted Medjool date, or pure maple syrup.

Make a milk flavor selection. Feel free to adapt smoothie recipes to your preferences by using whichever milk you choose. Smoothies often taste neutral when made with almond milk, creamy and tropical when made with coconut milk, and protein-rich when made with ordinary milk.

Store Smoothies

Using an Ice Cube Tray

This is my favorite method for making smoothies in advance since it allows you to blend the smoothie ice cubes straight away or let them thaw to room temperature before giving the smoothie a quick shake.

Fill an ice cube tray with it. After preparing your smoothie, pour it equally into each “cube” slot of an ice cube tray. These silicone trays are great for quick removal.

Freeze. Freeze your ice cube tray for a few hours, an entire night, or up to three months.

Mason Jar Technique

It is put in a jar. Pour your smoothie into a mason jar, then cover it with a lid after it has been prepared.

Freeze. You can freeze your mason jar for up to three months or put it in the refrigerator for two to three hours.

Shake and enjoy. Please give it a shake when you’re ready to drink it. If it’s been in the fridge, or if it’s been in the freezer, let it thaw for a few hours in the fridge or at room temperature.

The Smoothie is in a Freezer Pack

This technique offers a few different alternatives. You can prepare your smoothies and place the same reusable sealed bags with all the ingredients.

It’s put in a bag. Fill a reusable, sealed bag (like these) with your smoothie. OR combine all of the ingredients for your smoothie—excluding the liquid—in a single bag.

Freeze. For up to three months, store the reusable bag in the freezer.

Blend and thaw. Add the frozen smoothie to the blender and more milk when ready to consume, blend, and enjoy. It might need a little thawing beforehand.

Use whole ingredients if desired. If you have frozen the components separately, combine them with the liquid specified in the recipe in your blender before blending.

How to Include More Nutrients in your Smoothies?

Any smoothie may be improved by including additional healthy ingredients to make it your own. Don’t be frightened to try some new things! Here are some ideas for additions to any smoothie:

Oats: Feel free to add 1/3 cup of oats to your smoothie to give it more heartiness and thicken it. Steel-cut oats shouldn’t be used because they won’t blend well.

Matcha: For green color, antioxidants, and an earthy flavor, add a teaspoon of matcha to your smoothie if you enjoy green tea.

A flaxseed meal is one of my favorite things to add to smoothies for a small boost of fiber and minerals. Flaxseed meal is especially beneficial for nursing mothers because it can help with milk production. Typically, a tablespoon is sufficient. Here is a company I adore.

Chia seeds: If you want to improve the amount of fiber and healthy fats in your smoothie, feel free to stir in a tablespoon of chia seeds.

Hemp seeds: Add a tablespoon of hemp seeds to your smoothie for a burst of good fats, omega-3 fatty acids, and minerals if you’ve been wondering what to do with those seeds hiding in your pantry.

Unsweetened cacao powder: I like using cacao powder over regular cocoa powder because it has a deeper chocolate flavor and additional minerals like magnesium. I advise starting with 1/2 a tablespoon and working your way up to 1 if you prefer.

Spinach: Try adding a cup or two of cooked or raw spinach to your smoothie if you want to include more greens. Though you won’t be able to taste it, be aware that depending on the other fruits you use, it can turn your smoothie brown.

Protein: Adding 1/2 cup of Greek yogurt or one scoop of your preferred protein powder to a smoothie will quickly increase its protein content. Collagen peptides from Vital Protein or Four Sigmatic protein powder are my recommendations.

Nut or seed butter: Adding a spoonful of your preferred nut or seed butter to your smoothie is another fantastic way to boost its protein, good fats, and creaminess. I adore Soom Tahini and Wild Friends nut butter (use the code ‘ambitious15’ for 15% off your order). Rich peanut butter flavor can also be obtained by using powdered peanut butter.

How to Make Smoothies that Taste Fantastic?

Making consistently great smoothies requires a few important ingredients:

Use natural sweeteners to make your smoothie sweeter. My favorites are super-ripe bananas with plenty of brown spots, but you can also use soaked Medjool dates. The perfect sweetness will be provided by other berries and fruits in seasons, such as mango and pineapple. To sweeten your smoothie, we advise using either one banana or three soaked Medjool dates.

Try simple substitutions; many fruits are simple to replace! Feel free to substitute other fruits for those specified in a recipe, such as a pineapple, with mango or peaches (and vice versa).

Don’t be hesitant to use vegetables; a boost of greens from 1-2 cups of spinach or kale, or even 1/2 cup of frozen cauliflower or shredded frozen zucchini, shouldn’t change the flavor of your smoothie. Promise!

A few of my smoothie recipes feature warming spices like cinnamon and nutmeg, richness from cacao powder, extracts like vanilla and almond extract, and flavor from tahini, peanut, or almond butter. Try some cozy spices and flavor enhancers. Try adding a dash of cinnamon, a tablespoon of cocoa powder, or your preferred nut butter the next time since these flavors are sweetener-free.

Choose a tasty smoothie foundation by switching to vanilla almond, oat, or inherently sweet and even canned coconut milk instead of ordinary non-dairy milk. A dash of freshly squeezed orange juice or flavor-infused yogurt would be delightful additions, and brewed, chilled coffee or cold brew provides a rich flavor. Use coffee in smoothies that contain bananas or dates as the fruit, and match the fruits with any liquid.

Are Protein-Rich Fruit Smoothies Healthy?

Fruit smoothies that make you want to drool can be healthy if you blend them properly! These recommendations will result in a nutritious smoothie.

Use fresh juice for creating smoothies rather than store-bought juice. This article uses liquids like coconut water and unsweetened almond milk, as we did with the 5 High Protein Fruit Smoothies for Weight Loss. Hemp milk and soy milk are also suitable substitutes.

Avocado and Greek yogurt are both excellent sources of healthy fats. You’ll receive extra protein from the yogurt and vitamins and antioxidants from the avocado, in addition to the fat.

If you need extra sweetness, add more cinnamon or pure maple syrup. The use of artificial sweeteners is not advised.

When choosing the best weight loss smoothie recipe, consider how many calories you’re willing to consume. A healthy smoothie recipe can satisfy your sweet tooth while giving you the necessary fatty acids and has fewer calories than a cup of soda.

Many smoothie recipes call for cayenne pepper, which includes capsaicin, a compound that speeds up your metabolism. In addition to helping you lose weight and prevent heart disease, this substance is good for your heart.

Reference: Smoothies-Helpful or Harmful?


One of the best ways to prepare smoothies is by making them in reusable storage containers such as mason jars. These containers create an airtight seal that keeps smoothies fresher for longer. Moreover, you can buy freezer-safe reusable containers that last up to three months. Once ready to serve, you can pour the frozen smoothie and add your desired liquid.

You can also prepare smoothies in advance and freeze them for future use. Whether you are planning to enjoy your smoothie for breakfast or a healthy snack, preparing smoothies ahead of time will save you time. You can add different ingredients to your smoothies, such as fruits, vegetables, chia seeds, and milk. Besides, you can include smoothies in your weekly meal planning.