How to Freeze Bananas for Banana Bread?

Mashed, overripe bananas are a common ingredient in baking recipes. Try freezing overripe bananas as an alternative to throwing them away. When the temptation to prepare a smoothie or bake banana bread comes, you’ll always have ripe bananas on hand! However, peel them first and then freeze them in resealable freezer bags instead of freezing them whole. Before peeling them, you don’t need to wait for them to thaw. There is no mess if you crush them in the bag after defrosting!

Banana bread is a traditional option for baking with frozen bananas and is a tasty way to use up roughly three medium fruits. Filling your banana bread with cheesecake, peanut butter, or other ingredients can boost its flavor and appeal. For ideas, check out these recipes for stuffed banana bread, or try adding mix-ins.

Can I Make Banana Bread with Frozen Bananas?

Of course, I say! To use in baking recipes such as banana bread, banana muffins, banana cake, and (my fave) chocolate banana muffins, you can freeze all of your ripe bananas. If you have bananas that are spotty, almost black, and severely ripened on your counter but don’t have the chance to use them right away, go ahead and freeze them so you may use them for your baked items later.

This way, time is on your side. If your freezer is packed, bananas for banana bread will always be available. Build up your frozen supply now.

Bananas Frozen Whole (If Used for Baking)

Since my blender can’t handle full frozen bananas, I normally break bananas into chunks before freezing them for smoothie use. Usually, if using frozen bananas in smoothies, there is no need to thaw them first.

However, as frozen bananas must be mashed for baking recipes, you must defrost them before using them. When freezing fruits and vegetables, many online guides may advise leaving the peels on, and that method is effective. Before freezing bananas, I like to peel them. This is why:

Bananas that have been peeled take up less space in your freezer-safe container.

Bananas with peels thaw slightly more quickly.

It works both ways. For the following reasons, I also advise freezing the bananas whole:

  • Bananas are typically specified in particular quantities in baking recipes, such as “3 huge bananas.”
  • Because bananas come in various sizes, it could be challenging to estimate how many you’ll need if you break them up before freezing.
  • You can accurately estimate how many bananas you’ll need by freezing them whole; this prevents you from defrosting either too few or too many.

Using Frozen Bananas in Baking

While other fruits don’t fare well when frozen, bananas do so admirably. Attempting to bake with frozen bananas is not a smart idea. However, bananas can be used without issue for baking once they have been defrosted. Frozen bananas can give more moisture to baked items since they are a bit softer than counter-ripened bananas that have never been frozen.

Freeze Maximum 3-6 Months

Bananas can be frozen for three to six months. Bananas can be frozen for longer than six months; however, peeled bananas start to discolor over time and turn into an extremely mushy mess when they thaw. I’ve discovered that under three months is even better, and up to six months is fine.

How should Bananas be Frozen for Optimal Results? Should the Banana be Chopped, Mashed, or Whole?

Depending on how you intend to utilize your frozen bananas, you must decide how to freeze bananas.

  • When making smoothies and baking recipes that call for exactly one banana, whole bananas work best.
  • The best use for sliced bananas is in smoothies or milkshakes, particularly when using weak blenders when you need smaller bits to facilitate blending.
  • If you have extra mashed bananas that you aren’t ready to use or want to save storage space, mashed bananas are excellent. Because it requires extra work and you can’t separate the mash after it’s frozen, I don’t like freezing mashed bananas. However, if freezer space is limited, it may be simpler to find room for a bag of mashed bananas rather than whole ones.

Bananas: How do I Defrost them for Baking?

You can defrost using either of the following techniques:

  • Take the frozen bananas out of the freezer and let them defrost for two hours at room temperature or overnight in the fridge.
  • In your microwave, defrost at 50% power. It depends on your microwave, but it usually takes 3 minutes to cook 4-5 bananas.
  • Bananas that have just been defrosted are slick, mushy, and floating in a puddle of brown liquid.

Important Tip: Strain the Brown Liquid

Your frozen bananas emit a pool of dark liquid as they defrost. Almost every guide I’ve seen instructs you to leave the brown liquid and combine the liquid and bananas in a bowl. When five frozen bananas were thawed, the following amount of liquid was released:

Actually, I strain out all of this liquid and throw it away. (Tip: You may substitute this brown banana juice for any liquid your recipe for banana baked goods calls for, such as milk.)

Some recipes may call for mashing thawed bananas with this liquid, but I’ve found that it tends to make baked items too thick and dense. That’s because the mashed banana mixture isn’t lumpy; rather, it’s thinner and nearly liquid-like. For instance, in this banana bread, you would now substitute 2 cups of a thin liquid for the 2 cups of a chunky ingredient. And the batter doesn’t contain enough dry components to support the additional liquid.

Can you Freeze Overripe Bananas for Banana Bread?

Yes, without a doubt! You may put all of your overripe bananas in the freezer and utilize them later to make baked goods such as banana bread, banana muffins, banana cake, and chocolate banana muffins, which are my favorite.

Why should Bananas be Frozen?

Bananas can keep their flavor and freshness until you’re ready to consume them, so freezing them is a terrific way to save food waste.

You might find it simpler to have frozen bananas on hand than to get them to the proper stage of maturity on your counter when you want to bake because bananas are a versatile item that works well in baking. While fresh bananas on your counter may only last a week, frozen bananas can stay fresh for around three months.

How do you Put Bananas in a Ziplock Bag to Freeze them?

Banana Freezing Advice

Bananas should be cut into consistent circles. Bananas are simpler to combine when you’re ready to use them if you slice them before freezing. Slices of frozen bananas can be kept in the freezer for up to three months by placing them in an airtight container OR a zip lock bag and pressing out as much air as possible before sealing.

How can Bananas be Frozen without Turning them Black?

Banana Freezing Advice

  • If possible, put your freezer to the coldest temperature because bananas that freeze more slowly will become discolored more quickly.
  • After peeling, act swiftly to freeze the bananas before they turn brown.
  • Place in a flat area of your freezer after being frozen in a single layer.

Reference: Effects of different pre-treatments on browning of frozen

The impact of several pre-treatments on the browning of frozen banana slices was investigated in a study. The bananas were ripe at 21°C with 91% humidity up to the desired stage #4 (18-20°B), and various pre-treatments, such as chemical dipping in differently concentrated solutions 0.1% (w/v) ascorbic acid + 0.05% (w/v), 1% (w/v) ascorbic acid + 0.5% (w/v), and 10% (w/v) ascorbic acid + 5% (w/v), were used to prevent browning before freezing at –

How Long do Bananas Stay Frozen?

Bananas that have been frozen will remain edible for two to three months. However, you can eat them safely for longer. Label the filled container or bag with the date you first froze the fruit if, like me, you tend to forget.

Is it Necessary to Defrost Frozen Bananas Before Baking?

Attempting to bake with frozen bananas is not a smart idea. However, bananas can be used without issue for baking once they have been defrosted. Frozen bananas can give more moisture to baked items since they are a bit softer than counter-ripened bananas that have never been frozen.

Do Frozen Bananas Turn Mushy?

Bananas are great for baking and blending, but you won’t want to consume them because freezing and thawing produce rather mushy fruit.

Fruit that has been frozen is infamous for becoming mushy when thawed. This results from the fruit’s high water content, and bananas are no exception. However, this works to your benefit if you have an abundance of bananas to use up!

Do Frozen Bananas Retain their Original Flavor?

Concerns regarding the flavor and consistency of frozen bananas are common. The flavor and nutritional content of frozen bananas will not change from fresh bananas, despite the fact that they will lose some of their firmness after thawing.

When frozen, bananas sometimes have a bitter flavor accentuated by their underripeness. Therefore, for this, make sure to use ripe bananas. They should be ripe, not brown-mushy-banana-bread-ripe.

How did my Frozen Banana Go Red?

The banana’s center turns a dark crimson color due to the fungus nigrospora. In tropical climates where bananas are produced, nigrospora can infect the fruit. The bacterial infections mokillo, moko, and blood disease bacterium can also turn bananas red.


It may be a good idea to store bananas for banana bread in the freezer. Not only can frozen bananas help keep them fresh for a long time, but they can also help make banana bread last a lot longer.

Bananas can be stored for up to three months in the freezer. To ensure that your bananas remain fresh, they should be sliced before freezing. You can then place them in a freezer-safe storage bag. The bags should be sealed as tightly as possible to prevent the freezer from overheating.

When you want to thaw your frozen bananas, the first thing you should do is remove the air from the freezer bag. This will keep the bananas from sticking together and will make it easier to remove the pieces.