How Long does Spinach Last in the Fridge?

The question of how long does spinach last in the fridge is one that many people have asked. However, several factors can affect the life of spinach. There are three main questions that you should ask yourself when trying to determine whether or not your spinach is going to last. These are whether the spinach is fresh, spoiled, or bad. If you are wondering if your spinach is sour, you can tell by looking at the color of the leaves.

Fresh spinach lasts in the fridge for at least a week. It can also be stored in the freezer. However, the most important thing is to keep it perfect. Fresh spinach is a healthy and delicious addition to many foods. But the nutritional value of the plant starts to diminish within days of being picked.


What is Spinach?

Native to Central and Western Asia, spinach (Spinacia oleracea) is a flowering plant with a leafy green tint. It is a member of the Amaranthaceae family, the Chenopodioideae subfamily, and the Caryophyllales order. Its leaves are a common culinary vegetable consumed either fresh or after being canned, frozen, or dried. It tastes somewhat different, whether cooked or raw, and heating can help reduce the high oxalate content.

The most popular types of spinach are flat-leaf and savoy. When you purchase fresh, bunched spinach at the grocery store, it is typically savoy spinach, and Savoy spinach leaves are wrinkled and curled. In the US, flat spinach also referred to as baby spinach, is a common vegetable frequently sold in bags, cans, or frozen form.

How Long does Spinach Last in the Fridge?

If properly preserved, spinach can keep for three to seven days in the refrigerator. It would be best to keep it in an airtight container, or a plastic bag with most of the air squeezed out to increase the shelf life. Please keep it in the refrigerator’s vegetable drawer, which is often the warmest area. Store it away from fruits like apples, bananas, and pears since their release of ethylene might hasten the rotting of the spinach. Spinach should be thrown away if it has a slimy texture or an unpleasant scent because it has gone bad.

How to Freeze Spinach?

Depending on your intended usage and preferences, there are a few alternative methods for freezing spinach. Here are several possibilities:

  • Blanching Procedure: The spinach leaves should be blanched in boiling water for one to two minutes before being immediately transferred to a bowl of ice water to halt the cooking. Drain the spinach after it has cooled, then use paper towels to pat it dry. Remove as much air as possible when putting the spinach in airtight containers or resealable plastic bags.
  • Clean and dry the spinach leaves before placing them in airtight containers or resealable plastic bags for freezing raw. Take out as much air as you can.
  • Spinach puree can be frozen in ice cube trays or little plastic bags; this is useful for incorporating it into soups and smoothies. The spinach must be blended, poured into the bags or trays, and frozen.

Generally speaking, spinach needs to be consumed within 6 to 8 months of freezing. Label the bags or containers with the date to track how long they’ve been stored.

What is the Correct Method of Defrosting Frozen Spinach?

Depending on your tastes and the intended purpose, there are a few alternative ways to thaw frozen spinach.

  • In a dish that can be used in the microwave, put the frozen spinach, and cover the plate with a lid or plastic wrap. When the spinach is thawed, microwave it on the defrost setting, stirring frequently.
  • Frozen spinach should be placed in a sealable plastic bag and a cold water bowl. Until the spinach has defrosted, change the water every 30 minutes.
  • Frozen spinach can be defrosted on a plate in the refrigerator or a colander with cold running water at room temperature.
  • Oven: Spread the frozen spinach on a baking sheet, and thaw it in an oven that has been preheated to 300°F.

Whatever you decide, thoroughly drain the thawed spinach to remove any extra water before using it in your dish.

How to Store Spinach for Longer Duration?

Here are some suggestions for preserving spinach:

  • Spinach should be dry before storing it, so keep it that way. Any excessive moisture can hasten deterioration.
  • Invest in a plastic bag: In a plastic bag close the bag after adding the spinach and squeezing out as much air as you can. The spinach will stay fresher for a longer period and be prevented from drying up.
  • Use an airtight container: You can store spinach in an airtight container to keep the leaves crisp and prevent drying.
  • Spinach should be kept in the refrigerator, preferably in the vegetable drawer, typically the warmest area. Keep it away from fruits like apples, bananas, and pears when keeping it.
  • Keep an eye on the condition: Regularly inspect the spinach, and throw away any slimy leaves or smell odd.
  • Utilize it in 3 to 7 days: It is advisable to utilize spinach within 3 to 7 days of purchase to preserve its freshness, nutrition, and flavor.

How to Buy Fresh Spinach?

Here are some pointers for purchasing fresh spinach:

  • Find crisp leaves: Pick spinach with firm, deep-green leaves free of yellow or brown flecks. An indication of deterioration in spinach is wilting, sliminess, or an unpleasant odor.
  • Select prepackaged or loose spinach: Most pre-packaged spinach comes cleaned and prepared for consumption. But when you get loose spinach, you may examine the leaves and choose the freshest bunches.
  • The most recent spinach is seasonal. Although it is usually accessible all year round, spring and fall are the seasons when it is most flavorful and inexpensive. When spinach is in season, it is at its tastiest and healthiest.
  • Check the expiration date to ensure you’re getting the freshest spinach possible when purchasing pre-packaged spinach.
  • Spinach cultivated organically is preferred by certain consumers who want to avoid pesticides.
  • Storage instructions: To keep spinach as fresh as possible, store it in the refrigerator as soon as you get it home in an airtight container or plastic bag.

What are the Different Methods of Cooking Spinach?

There are many ways to prepare spinach; here are a few of the most well-known ones:

  • Sautéing: A quick and simple way to prepare spinach is to sauté it in a skillet with a little oil, garlic, and salt.
  • Put the spinach in a steamer basket and cover it with a saucepan of boiling water. It’ll be ready in two to three minutes. In comparison to boiling or sautéing, steaming spinach preserves more of its nutritional value.
  • Boiling: Another quick and simple way to prepare spinach is to cook it. Simmer the spinach for one to two minutes, strain it, and then repeat.
  • Spinach can be included in baked lasagna, quiches, and other foods.
  • Grilling: Grilling spinach on skewers or in foil packets is a terrific method to give it a smokey flavor.
  • Blanching is a standard technique to keep spinach’s color and nutrients intact before freezing it. Cook the spinach in boiling water for 1-2 minutes, then plunge it into a bowl of icy water to stop the cooking.
  • Spinach may be quickly and easily cooked in the microwave, which can be stir-fried or steam-cooked.

The cooking technique you use will depend on the recipe you’re using and your preferences. Try out various approaches to determine the one you like.

How to Identify Whether Spinach is Bad?

  • Slimy texture: When you touch spinach leaves, they should feel slimy. This indicates that the leaves have rotted. Here are a few indicators that your spinach is bad:
  • When spinach is new, it has an earthy, fresh smell; if it starts to give off a musty or sour smell, it’s past its prime.
  • Discoloration: The color of fresh spinach leaves should be a vivid green. The spinach has likely passed its prime if the leaves have become yellow or brown.
  • Wilted spinach leaves: Spinach leaves ought to be vibrant and crisp. They are not fresh if they have wilted or become discolored.

What are the Effects that are seen When Spoiled Spinach is Consumed?

In general, spinach is regarded as being quite healthy. However, some people could experience negative consequences from it.

Renal Stones

Kidney stones are the result of acid and mineral salt buildup. The most common sort of stone is calcium stones, which are composed of calcium oxalate. People at risk of developing kidney stones should avoid spinach because of its high calcium and oxalate content.

A Blood Clot

Vitamin K1 is plentiful in spinach and plays many different roles in the body, although it is best known for promoting blood clotting. Because of this, it might conflict with drugs that thin the blood. Anyone taking blood thinners like warfarin should consult their doctor before eating a lot of spinach.

Digestion Problems

Despite being a good source of iron, spinach is often consumed despite its high fiber level. Because spinach has a lot of fiber and takes a while to digest, it may result in fever, diarrhea, and stomach ache. Overeating spinach can result in an excessive buildup of gas, bloating, and cramps since our bodies require time to absorb the additional load and cannot metabolize it all at once.

Drug Interaction

Because spinach is high in vitamin K, which could interact with the anticoagulant pill and affect how it works and other coagulating factors, patients on anticoagulant medications (blood thinners) like warfarin should avoid eating it.

Toxic Response

When spinach is contaminated by pesticides, organic fertilizers, or irrigation water, it can become poisonous and infected with bacteria (like E. coli), which is a serious problem.

Reference: Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults

Fruits and vegetable-rich diets lower the risk of harmful cardiovascular events. The ingredients causing this impact, though, are not well understood. Vegetables with a high nitrate content have recently attracted interest due to studies suggesting they may be a source of vasoprotective nitric oxide. We hypothesized that consuming spinach, a vegetable with a high dietary nitrate content, for a brief period would impact the arterial waveform suggestive of arterial stiffness and central and peripheral blood pressure (BP).


Fresh spinach has a high moisture content, one of the primary reasons it spoils so quickly. To ensure it stays fresh, you should be careful not to wilt or leave it out in the open. Also, the leaves should be firm and bright green. Spinach can last for up to four days in the fridge. After four days, wilted leaves should be discarded. The smell and appearance of wilted leaves signify they have spoiled.

Freshly-bought spinach should be stored in an airtight plastic bag in the vegetable compartment of your refrigerator. This will prevent moisture from evaporating and ruining the leaves. Raw spinach leaves should be wrapped in paper towels to keep them dry. You can also line your storage container with paper towels to keep moisture from the leaves.