How to Freeze Spinach?

If you are trying to figure out how to freeze spinach, you have come to the right place. We’ve got tips on how to do it right and save money in the process. Here are a few suggestions:

How to Freeze Spinach

How to Freeze Spinach?

The simple procedure of freezing spinach allows you to keep other veggies in your freezer. Discover how to freeze spinach using my preferred four techniques and various frozen spinach dishes!

Occasionally, you won’t have time to consume the entire spinach carton. Perhaps you’ve had enough spinach dishes, you live alone and can’t get through them all quickly, or there’s a great offer, and you want to buy a lot of spinach. If you know how to freeze spinach, you may take advantage of the lower cost without wasting food! Any of the techniques outlined here can freeze spinach for later use.

Can you Freeze Spinach without Blanching?

If you like the taste of spinach, you’ll probably want to freeze it. The key to properly freezing it is to pack it tightly, preventing excess air from escaping. Frozen spinach is a great way to save money and still enjoy this leafy green’s health benefits.

Blanching spinach before freezing will help it retain its color and flavo and lock in the nutrients. It can also increase its shelf life. A fresh bag of spinach will last for about three months or more in the freezer.

To freeze raw, unblanched spinach, rinse it thoroughly with a salad spinner. Then pat it dry with paper towels. Finally, pack it in a freezer bag.

Using a zipper baggie, place the leaves in the freezer. If you have a large quantity of frozen spinach, you can also put it in an ice cube tray. This is a good option if you plan on making smoothies.

Whether you are freezing the entire bunch or just a few leaves, it is important to pack them tightly. In addition, you should label the bags with a date.

Raw, unblanched spinach can be stored for up to six months in the freezer. But, for a longer shelf life, blanching the spinach before freezing is recommended.

Can you Freeze Spinach in Freezer Bags?

If you’re looking to freeze spinach for later use, you’ll need to know how to freeze it right. There are two main methods. Regardless of your choice, the spinach you store in your freezer should last up to six months.

The first step is to wash your spinach thoroughly. You can either wash it yourself or purchase it from the grocery store. A good way to clean your spinach is to remove the stems and leaves, then place them in a salad spinner. This will help you get rid of excess water.

Next, you need to rinse the spinach thoroughly and pat it dry. Use a clean dish towel to do this.

After that, you’ll want to place the spinach in a resealable freezer bag. Make sure that the bag is airtight. That will help to prevent freezer burn.

You can also vacuum seal your frozen spinach to extend its shelf life. The process is quite easy and will ensure that your spinach stays fresh.

Another method is to freeze whole leaves. When this is done, removing the icky leaves from the freezer bag and squeezing out the air is important. It may be necessary to do this overnight in the refrigerator.

If you prefer to puree your spinach, this is another option. This process can be done in a food processor or blender. Once it’s done, you can freeze it in an ice cube tray.

Can you Freeze Spinach in Ice Cube Trays?

When you want to freeze spinach, you must know how to freeze it properly to retain its nutrients and taste. You can freeze spinach in three ways: as a whole leaf, as cubes, or as puree. Each has its advantages and disadvantages.

Freezing spinach is a great way to add more nutritional value to your dishes. It is particularly useful when preparing smoothies. In addition, it is perfect for recipes that call for liquid ingredients.

First, you need to rinse the spinach well. You can do this by using a salad spinner to remove excess water. After this, you can place the leaves in a resealable freezer bag and put them in the freezer. This will keep the spinach fresh and odor-free.

Next, you need to remove all the air from the leaves. To do this, you can use a straw or paper towel. Then, you must fill the bag with one or two cups of leaves. Once you’ve filled the bag, you need to close the bag.

Finally, you can freeze the puree in an ice cube tray. You can then use the cubes in soups, stews, and sauces. Or you can blend it with other ingredients to create a smoothie. These ice cubes can last up to two months in the freezer.

How do you Prepare Spinach?

You want to start with the best components when freezing fresh spinach. Use spinach that has started to wilt, lose texture, or change color. To ensure the spinach hasn’t lost any nutrients, freeze it after you’ve only had it for a few days. Using spinach leaves from a backyard garden, remove any soil and ensure no little bugs. Art by twisting the spinach leaves as you rinse them in cold water to remove dirt. Using spinach lead, be washed and examined for quality before being dried with paper towels.

Dry the spinach leaves entirely by ringing them out. To remove any extra water, you might need to push down the spinach leaves using a paper towel. The leaves should be completely dried before being divided into tiny pieces and ready for blanching.

How to Store Spinach in the Freezer?

Frozen spinach can be kept in freezer bags for easy storage. Even pre-measuring makes it possible for easy individual use.

Use a vacuum sealer to preserve the freshness and add protection from freezer burn to help it last even longer.

How to Freeze Spinach for Smoothies?

Use fresh leafy greens whenever feasible, but create these cubes if they’re about to expire. Two cups of leafy greens (about two handfuls) and 12 cups of drink should be blended (preferably water, but lemon juice can also help). It is finished when it reaches a consistency like juice. Aim to stay away from any lush areas!

The ingredients should be poured into an ice cube tray halfway, then frozen. Before freezing, level the tray in the freezer. In a freezer-safe container, freeze the cubes. I utilize gallon silicone ziplock bags to prevent freezer burn.

The same technique can be used to cook kale, chard, romaine, cabbage, and herbs. This cube recipe is an exception to my advice against adding ice to smoothies since it damages the blades and makes the motor work harder.

How to Freeze Puréed Spinach?

Later on, this technique is ideal for incorporating spinach when making more liquid foods like smoothies, soups, sauces, and stews.

  1. Blend fresh spinach leaves in a food processor. When the appropriate thickness is obtained, add water and combine.
  2. Put the purée in ice cube trays and freeze.
  3. Transfer the solid cubes to freezer bags after frozen, then store them there.

What are the Advantages of Storing Spinach in the Freezer?

  • Significant amounts of folate and the vitamins A, B, and C are found in spinach, which supports neurological functions.
  • Although fresh spinach has greater folate and vitamin B, these concentrations could decrease throughout extended transit times. Additionally, frozen spinach retains more vitamin C than fresh spinach. Due to the freezing process
  • However, whether the food is frozen or fresh, the concentration of vitamin A is the same.

Is it Possible to Freeze Spinach without Losing its Texture or Flavor?

Frozen spinach is softer than its crisp, fresh equivalent but tastes very similar, just like frozen okra and most other vegetables. Make a fresh spinach salad if you’re making one. If spinach, Popeye’s favorite vegetable, is unavailable, use kale.

On the other hand, if you have a fantastic spinach smoothie recipe or cooked meal to try, frozen spinach works best. In addition to being a great addition to your green smoothie, frozen spinach has more nutrients than fresh spinach.

Is Frozen Spinach More Nutritious than Fresh Spinach?

You have very little possibility of finding fresh spinach that is more nutrient-dense than frozen spinach because spinach loses its nutritional content after a few days.

If you don’t get your spinach directly from a farmer’s market or a backyard garden during the growing season, it has probably already traveled for a few days on a truck before reaching the grocery store.

Your window for regaining those nutrients has significantly shrunk in light of this information. These nutrients are preserved by freezing, and further quality loss is avoided.

Reference: Effect of microtubule stabilization on the freezing tolerance of mesophyll cells of spinach

How to Thaw Spinach?

There are a few methods for defrosting frozen spinach when you’re ready to use it. The simplest way to prepare spinach is straight from the freezer. Even some vitamin C can be retained by cooking frozen spinach without thawing it. If you’re making a smoothie, add some spinach cubes from the ice tray to the blender.

To thaw spinach before using it, put it in a frozen bag and submerge it in running water for 15 minutes, or store it in the fridge overnight.

Does Freezing Spinach Make it Soggy?

Yes, whether you blanch the spinach first, it becomes soggy when frozen. Sadly, there is no way to stop this because the freezing process destroys the cells, causing them always to turn out wilted and watery.

There you have it, a few simple techniques for freezing spinach. The strategy you choose will depend on your time and what you want to do with it.


In addition to being consumed raw, spinach can also be frozen and consumed later. This spinach freezing technique is a great way to increase the nutritional value of meals later in the year while reducing produce waste.

We hope that these instructions for freezing spinach will be useful. If you enjoyed learning to freeze spinach, don’t forget to share this information with your loved ones.