This article will discuss the Best before date and the Use by date of EasiYo yogurt. Whether you’re an expert or a complete beginner, we’ll walk you through the process so you can make the most of your new easiyo. You’ll also learn how to drain it and what it can do for your health. Most of our yogurts can be stored in the fridge for up to two weeks, but we only advise keeping homemade flavors for one week if they contain fruit or coconut. The shelf life of our plant-based products is only one week. Always read the sachet’s storage instructions.
How Long does EasiYo Last in the Fridge?
Since EasiYo is loaded with protein, calcium, vitamins, and minerals, it tastes nice and is healthy for you. Wheat and gluten are not ingredients in any EasiYo yogurt. They are suitable for vegetarians, even if not for vegans (since they contain dairy ingredients).
The EasiYo Yogurt sachets (which contain the cultures) have an 18-month shelf life when kept closed and at or below 25°C. On the back of your EasiYo sachet, look for the “best before” date.
How can I Make My Yogurt?
I’m here to tell you that it’s not as difficult as you think it is, and it’s not at all problematic if you’ve been putting off making homemade yogurt because you believe it’s too complicated. After you complete it, you’ll be perplexed as to why you didn’t do it sooner!
When you create the right conditions for bacteria to grow, you only want the beneficial bacteria you added to the milk to flourish. The protein structure is altered by heating the milk, producing thicker yogurt.
Ingredients:
- 42 ounces of organic milk (whole, 2 percent, or skim milk)
- One starter yogurt packet
Instructions:
- Milk should be poured halfway up a big, microwave-safe glass bowl.
- Milk should be heated for ten minutes on high in a microwave-safe basin. Use an instant-read thermometer to check the milk’s temperature.
- Heat the food for 1 to 2 minutes, or until it reaches 180 degrees Fahrenheit.
- The milk should be taken out and left to cool to between 112 and 115 degrees Fahrenheit.
- I was rushing the process by immersing myself in an ice bath.
- Pour one cup of milk into a small glass. Over the top, sprinkle the yogurt starter and thoroughly mix it in.
- Stirring, add the tiny glass of milk back to the big mixing basin.
- Fill the glass jars of the yogurt maker.
- Set the timer for 7-9 hours and preheat the oven to 350°F.
- The longer the yogurt rests, the stiffer and sourer it will get—a longer incubation period results in the production of more helpful microorganisms.
- The glass jars should be removed from the incubator and in the refrigerator. Before serving, any toppings, including fruit and granola, can be added.
What Ingredients are Found in Yogurt?
Milk and living cultures are the only two ingredients required to make yogurt. Additionally, stabilizers, fruit, and sweeteners may be used in makers. Milk is a necessary component in making yogurt. Streptococcus thermophilus and Lactobacillus bulgaricus are yogurt’s main (starter) microorganisms. Lactose (milk sugar) is fermented into lactic acid by the starter cultures because lactic acid raises the pH of milk, and yogurt’s distinctive soft gel or thickening results.
Yogurts can be rich in probiotics, living cultures, calcium, vitamins, and protein, all of which can aid in strengthening the gut flora. These can protect teeth and bones and help to prevent stomach problems. Low-fat yogurt can be a valuable source of protein while following a weight loss strategy.
How can You Tell if Your Homemade Yogurt is Bad?
Mold
Yogurt should be thrown out right away if it has mold. This indicates that something is amiss with the yogurt. Yogurt should be thrown out right away if it has mold on it. It might be bad for your health. For example, the mold will make it taste terrible. Therefore it’s best to throw it away. It’s not healthy. It may cause issues if it is excessively thick, which is harmful.
Yogurt with a liquid film on the surface is another indicator of spoilage. This is an indication of expired yogurt as well as moldy yogurt. Yogurt that has gone bad also has a short shelf life. It can keep on the counter for up to two hours before going bad, unlike yogurt from the grocery store.
Texture
Curdling indicates a bad situation. When homemade yogurt is bad, look out for the texture. If anything is moldy, it should be thrown away. It would be preferable if the yogurt could only be stored for one or two hours. You can prevent food poisoning from the milk in this way.
Hue
The hue of the yogurt is another indicator of its quality. It may be past its prime when it has a whey-like consistency on the surface. Yogurt that has curdled is probably moldy, which is a bad sign. Even though it might still be a fantastic source of calcium, it’s best to throw it out as soon as possible.
Smell
You can also smell the yogurt to see whether it has gone bad. If the yogurt is spoiled or has a musty scent, you can detect it by smell alone. The presence of an unpleasant odor indicates that the yogurt is sour. It would help if you didn’t eat anything with mold since it is unhealthy. It can also be used as a home treatment for an upset stomach.
What are the Five Best Ways to Cook with Yogurt?
Bakery Products
Yogurt adds a delicate tanginess and a light, fluffy texture to bread, biscuits, muffins, and cakes. Any recipe that asks for yogurt can be substituted with yogurt, even baking recipes.
If a recipe asks for regular yogurt and you have Greek yogurt, thin it with additional water. If the recipe calls for Greek yogurt, but you only have regular, drain some liquid.
Dressings, Sauces, and Marinades
Compared to a marinade made of more acidic vinegar, tenderizing meat or poultry with yogurt happens more gradually. It produces cooked meat that is crispy but not tough or chewy.
A sour yogurt sauce or dressing can balance out a spicy or mildly bitter dish before you eat it. In potato salad, egg salad, and coleslaw, yogurt can replace mayonnaise as a lighter, healthier option.
Ice Cream
You can turn your favorite yogurt taste into a show-stopping dessert by freezing it into frozen yogurt. Even while most frozen yogurt recipes need an ice cream maker, you can still make frozen yogurt at home even if you don’t have one.
Spread the mixture into the freezer using a loaf pan or other baking pan. Stir the mixture every 30 to 45 minutes until it has frozen, which should take 3 to 4 hours. Let the treat defrost for a minute or two before enjoying it because freshly created frozen yogurt tends to freeze solid.
Dips
Yogurt is a great base for savory and sweet fruit dips, as well as savory dips for crudités and crackers. It can be used in many dip recipes as a sour cream-free healthy substitute.
It can also be used to lighten meals and lend a tangy flavor to favorites like guacamole, hummus, spinach, and artichoke dip. Plain Greek yogurt should be used to make savory dips attached to butter vegetable sticks. You can use flavor-infused plain yogurt in sweet dips if you prefer a sweeter taste.
Soups
It’s likely that a dollop of plain yogurt would be plenty if you’ve ever sat down to eat a bowl of cream-based soup, such as pumpkin, carrot, pea, or lentil, and felt like something was missing.
Adding plain Greek yogurt right before serving to a warm bowl of smooth soup helps to counterbalance the rich, savory flavors with cool, acidic freshness.
It also gives the dish another nutritious ingredient. Yogurt can be used to make cooled soups rather than the usual hot soup garnish. Yogurt can be used as a garnish to dress up hot dishes like soups, stews, and chili.
What Kind of Yogurts are There?
There are numerous varieties of yogurt available, each with a unique production method and list of ingredients that can be mixed into plain yogurt either before or after fermentation:
- The amount of cream added and the type of milk used—whole, semi-skimmed, or skimmed—determine the final fat content of yogurt.
- For stirred-style yogurt, milk is fermented in a jacketed fermentation tank, and the mixture is added. It is possible to add fruit and flavorings before cooling the mixture and packaging the finished goods for refrigeration.
- For set-style yogurt, commonly referred to as French style, the milk is inoculated with ferments before packaging and combined with additional ingredients (fruit preparation, sugar, flavoring, etc.). The fermentation process occurs in packages during the incubation period, and the result is then cooled and kept at refrigerator temperatures for storage.
- Yogurt used for drinking is stirred yogurt with a small number of total solids homogenized to reduce viscosity. After that, the substance is colored, flavored, and sweetened before being put into bottles.
What are the Health Benefits of Yogurt?
Here are some of yogurt’s health advantages.
It Might Strengthen Your Immune System
Regular yogurt consumption can strengthen your immune system and lower your risk of getting sick, especially if it contains probiotics.
Probiotics have been shown to reduce inflammation, linked to several health concerns, including viral infections and digestive disorders.
Certain studies have proven probiotics to help lower the common cold’s frequency, duration, and severity.
Additionally, the trace minerals magnesium, selenium, and zinc, which are well known for their involvement in immune system function, are partly responsible for yogurt’s immune-boosting properties.
Vitamin D-fortified yogurt may support your immune system even more. It has been investigated if vitamin D can aid in preventing diseases like the common cold and the flu.
Reference: The evolution, processing, varieties, and health benefits of yogurt
It could Potentially Enhance Heart Health
Yogurt’s fat content is one of the factors contributing to the controversy over its healthfulness. With a small amount of monounsaturated fatty acids tossed in for good measure, it is largely composed of saturated fat.
Although there was formerly a connection between saturated fat and heart disease, a new study reveals that this is no longer the case. However, low-fat and fat-free yogurt is still widely available in the US.
Numerous studies have demonstrated that eating yogurt can reduce the prevalence of heart disease in general. Yogurt’s fat may be good for heart health, and there is no concrete proof that it is unhealthy. Consuming saturated fat from whole-milk products is said to increase “good” HDL cholesterol, which may help to protect heart health.
Additionally, dairy products like yogurt have been shown to help lower high blood pressure, a significant risk factor for heart disease. The effects seem to be greater in those who have already received a diagnosis of high blood pressure.
It is a Good Protein Source
With about 12 grams of protein per 7 ounces, yogurt has a high protein concentration (200 grams). It has been shown that protein increases daily energy expenditure, or how many calories you burn, which helps the metabolism.
Although there was formerly a connection between saturated fat and heart disease, a new study reveals that this is no longer the case. However, low-fat and fat-free yogurt is still widely available in the US.
It has been shown that protein increases daily energy expenditure, or how many calories you burn, which helps the metabolism.
Conclusion
EasiYo yogurts can be stored in your fridge for up to two weeks, but we only advise keeping flavors with fruit or coconut chunks for one week. Additionally, our plant-based product line only lasts a week. Always read the sachet’s directions for storage.
