How to Store Pomegranate Juice?

One of the healthiest fruit liquids is pomegranate juice. You might wonder if pomegranate juice spoils if you do the same thing or if you don’t consume yours quickly enough. I often combine it with green vegetable juice in my smoothies. I occasionally double up and buy more because I can’t always find the kind I desire.

Pomegranate Juice

Juice from pomegranates can spoil. Whether something is packaged, branded, or freshly juiced affects how long it takes to go bad. Pomegranate juice in a bottle can be kept unopened for up to 18 months or until it expires. Once opened, it must be refrigerated and eaten within two weeks, whichever comes first, or by the expiration date. In the refrigerator, fresh pomegranate juice keeps for three days.

How to Store Pomegranate Juice?

Step 1:

Place any pomegranate juice you intend to consume within five days in a sealed container and place it in the refrigerator.

Step 2:

Fill a freezer-safe glass or plastic container with the remaining pomegranate juice from unsealed containers. Leave at least 1/2 inch of space at the top of each container to allow the juice to expand.

Step 3:

Attach the lids to each freezer-safe container, ensuring they are airtight.

Step 4:

Store the sealed freezer-safe containers there for 8 to 12 months by placing them in your freezer.

Step 5:

Store any fully sealed pomegranate juice containers that don’t need to be refrigerated in a cool, dark area of your pantry that isn’t exposed to excessive moisture or sunlight. These canisters are safe to keep here for 12 to 18 months.

Refrigerate Your Pomegranate Juice

There are proper and improper ways to store pomegranate juice once you’ve purchased it and taken it home. As we previously said, there are various packaging options for fruit juices. You must store your juice whether you purchased cardboard or plastic container.

Whether it’s plastic, glass, or cardboard, I usually keep my fruit juices in the refrigerator because refrigeration makes things last longer 6. However, unless it states otherwise on the label, you can keep pomegranate juice and other fruit juices in bottles or cans out of the refrigerator until their expiration dates.

Once the juice is opened, you must keep it in the refrigerator to prevent it from going fast bad.

Does Pomegranate Juice Spoil for What Reasons?

Like many fruit juices, pomegranate juice spoils, which can be a little annoying for consumers. In this section, I’ll go over why fruit juice spoils, more specifically pomegranate juice.

The pomegranate itself must come first. The ripening process begins as soon as the fruit on the tree begins to bloom. Therefore, the pomegranate has a high concentration of acid and a very, very low quantity of sugar when it first begins to bloom.

The acid to sugar ratio must vary for the pomegranate to mature, a natural process. At this point, the sugars within the pomegranate become more concentrated, and the acid levels decrease.

The pomegranate will begin to ferment its sugar, ultimately making it rotten. Because of this, even after all the fruit’s juices have been extracted to create pomegranate juice, the liquid’s sugar content will ferment to the point that it is no longer edible. This process continues until the pomegranate is no longer edible.

What are the Methods for Picking Pomegranates?

Fresh pomegranates are in season from the end of September through the beginning of November; however, you may frequently find them at your neighborhood supermarket or farmers’ market when they are not in season. Three things to consider when choosing pomegranates are:

Form: A pomegranate’s shape changes as the fruit ripens. A pomegranate will be round when it is unripe, but as the interior seeds enlarge and fill with juice, the pomegranate’s sides will push up against the skin’s surface, creating flat surfaces.

A mature pomegranate will therefore be spherical and square. Multiple mushy patches indicate an overripe pomegranate; the skin should be firm and smooth overall. Additionally, look for any bruises or dark skin surface areas.

Weight: Look for pomegranates that feel weighty since this indicates that they are packed with new seeds and juice. Avoid choosing light pomegranates since they may have dried out because the heavier the pomegranate, the more liquid it contains.

Color: Several shades of pomegranates, including deep crimson Ariana and yellowish Golden Globe pomegranates. No of the kind, the color ought to be vivid.

Overripe fruit may have faded and poor skin coloration. Even though the pomegranate’s weight and form are more crucial than its color, you can still use the fruit’s color as the last check to see if it is fully ripe.

How to Make Homemade Pomegranate Juice?


  • 2 cups pomegranate seeds
  • 1 cup still water or seltzer water
  • A pinch of salt, and optionally two teaspoons of sugar.


Step 1:

Fill the blender with 2 cups of pomegranate seeds. For 5 to 10 seconds, pulse. Don’t pulse the seeds too long, or the seeds may begin to deteriorate. Pulse until the seed and juice begin to separate. Through a strainer, pour the juice. Gently press the seeds with the back of a spoon to separate the seeds from the juice.

Step 2:

Add 1 or 1 cup of seltzer water to the filtered juice. Add a dash of sugar and salt. Mix well, then savor.

Please try this drink and include it in your Thanksgiving spread because of the impending holiday season. The pop of color and this beverage will be a favorite among family members and these delectable fall-themed foods.

What are the Benefits of Pomegranate Juice for Health?


Pomegranate juice is becoming a popular addition to many healthy diets because it has long been consumed for its health benefits. Pomegranate seeds’ vivid red color results from polyphenols, also strong antioxidants. Pomegranate juice contains three times as many antioxidants as red wine and green tea and has a greater antioxidant content than most other fruit juices. The antioxidants in pomegranate juice can help to eliminate free radicals, shield cells from damage, and lessen inflammation.

Reference: Food Applications and Potential Health Benefits of Pomegranate and its Derivatives

Vitamin C

A single pomegranate’s juice provides more than 40% of your daily vitamin C requirements. Choose fresh or handmade pomegranate juice to gain the most benefits, as pasteurized pomegranate juice might degrade vitamin C.

To Prevent Cancer

Pomegranate juice recently made news when scientists learned that it might help to stop the growth of prostate cancer cells. Despite extensive research on the juice’s impact on prostate cancer, the results are preliminary.

Pomegranate juice can’t hurt even if there hasn’t been extensive human research showing that it can prevent or lower cancer risk. Investigations have thus far produced encouraging findings, and more thorough studies are in progress. The dependable source

Protection Against Alzheimer’s

The juice’s high concentration of antioxidants is claimed to halt the progression of Alzheimer’s and protect memory.


Pomegranate juice helps improve digestion and lessen intestinal irritation. It may be advantageous for those who have Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

While some disagree about whether pomegranate juice helps or makes diarrhea worse, most doctors advise delaying drinking it until you feel better and your symptoms have subsided.


Pomegranate juice is a potent anti-inflammatory due to its high antioxidant content. It can help prevent oxidative stress and damage while reducing inflammation throughout the body.

Is Daily Pomegranate Juice Consumption Safe?

Pomegranate juice consumption every day aids in maintaining proper blood flow throughout the body, reducing the incidence of heart attacks and strokes. The fruit’s antioxidant content aids in avoiding the development of harmful cholesterol, hence preventing artery blockage. Pomegranates can enhance digestion, lower blood pressure, prevent Type 2 diabetes, and even make your skin sparkle when consumed whole or juiced.

A new study found that regularly consuming two ounces of pomegranate juice could reduce blood pressure, improve cholesterol, and clear artery plaque. Your heart will benefit from doing these things. According to the study, pomegranate juice may be “prudent” to include in a diet that promotes heart health. Therefore, pick up a pomegranate next time you want a snack.

When Should You Drink Pomegranate Juice?

The optimum time to drink pomegranate juice is in the morning. Your digestive system will be fully operational at that moment, and your body will have no trouble absorbing the juice’s essential components. The most effective way is to have juice before breakfast while fasting.

The optimum time to drink pomegranate juice is in the morning. Fresh pomegranate juice will give you the greatest vitamins, minerals, and healthy ingredients. Additionally, it gives you an energy boost to start the day.

Pomegranate juice is not only good in the morning but on any day. Pomegranate juice is lovely to sip on an empty stomach. It is a fruit that mostly contains water but also has electrolytes. Therefore, pomegranate juice can assist hydrate your body by being consumed first thing in the morning. The easiest way to absorb many of its nutrients and health benefits is on an empty stomach.

How are Pomegranates Peeled?

The Method

I will demonstrate today will transform how you peel pomegranates and remove the seeds. You can swiftly and easily remove all the pomegranate seeds, there is no mess, and it is simple to accomplish.


  • Always put on old clothes or an apron when handling pomegranates. Pomegranate juice stains on cloth are challenging to get out. Additionally, use a steel or glass dish and an old cutting board to gather the seeds because plastic bowls can get permanently discolored.
  • Pomegranates need to be cleaned, then dried with a kitchen towel.
  • The pomegranate should be split in half using a good knife.
  • One-half of the pomegranate should be cut side down over a large mixing bowl basin placed on the kitchen counter.
  • Now start smashing anything hard against the pomegranate. Continue twisting the pomegranate as you go. A meat tenderizer can be used in place of a rolling pin.
  • Strike continuously until all of the seeds are gathered in the bowl. Remove any residual seeds with your fingers if there are any.
  • Throw away any white pith that has landed in the basin. Remove the pith because it gives the juice an unpleasant taste.

What is Pomegranate Juice Potential Negative Effects?

For most people, pomegranate juice at average doses is probably safe. Some individuals should use caution, though. Pomegranate allergies are possible. This may result in anaphylaxis, hives, swelling, runny nose, difficulty breathing, and itching (a life-threatening reaction)

Having oral allergy syndrome increases your risk of developing pomegranate sensitivity. In this syndrome, allergies to different fruits and birch pollen are typical. Some people who consume pomegranate may experience adverse digestive effects, with diarrhea being the most prevalent sign. Consult your doctor to determine the safety of pomegranate juice if you’re expecting or nursing.

Chemicals in pomegranate root, stem, and peel can be harmful in high concentrations. Pomegranate juice and certain medications might not get along.

This might be the case because pomegranates increase the absorption of medicines by inhibiting the action of an enzyme in the intestines. Since grapefruit juice has a more well-known effect, many drug labels forbid its consumption.

Drugs called antiarrhythmics are used to treat irregular heart rhythms. Quinidine, Norpace (disopyramide), and Cordarone (amiodarone) are all listed.

Drugs that reduce blood pressure include calcium channel blockers. Examples include Nimotop (nimodipine), Procardia (nifedipine), Cardene (nicardipine), Plendil (felodipine), Nimotop (nimodipine), and Sular (nimodipine) (nisoldipine).

Anti-autoimmune disorders are diseases that are treated with immunosuppressants. Prograf, Neoral (cyclosporine), and Sandimmune are a few of the available drugs (tacrolimus)

Protease inhibitors are antiretroviral drugs. Some of the antiretroviral medications that are readily available are Invirase (saquinavir), Norvir (ritonavir), and Crixivan (indinavir). According to your doctor and pharmacist, pomegranate juice is safe to take with both over-the-counter and prescription medications.


Juice is available in cans or frozen form. The juice will retain its flavor and color better after freezing. Fill freezer containers with liquid, leaving a 1/2-inch headroom for expansion before freezing. Once the juice is frozen, label it with the date and store it upright.

Spread the seeds in a single layer on a baking sheet and freeze them for later use in salads and canapés. Transfer to and store in vapor- and moisture-proof freezer bags or containers after quickly freezing—pack seeds in containers and cover with cold, 30% syrup for additional applications. Two cups of sugar and four cups of water are heated until the sugar is dissolved to make the syrup. Pour syrup over the fruit once it has cooled. Seal with a 1/2 inch headspace, then freeze.