How to Freeze Cauliflower Rice?

If you’re interested in learning how to freeze cauliflower rice in the freezer so you will get complete information about it! But is it possible to do this without boiling the rice? For meal prep, here’s how to freeze cauliflower rice.

This versatile vegetable provides a delicious, low-calorie, low-carb side dish that can be used in place of rice and goes well with lentils, curries, stir-fries, burritos, and salads. In this article, you will get complete information about Cauliflower Rice.

How to Freeze Cauliflower Rice

How to Freeze Cauliflower Rice?

If you want to freeze cauliflower, this information has been given to you step by step. The grated bits of the frozen cauliflower rice is smaller and more finely ground, making it quick and simple to prepare from frozen. It tastes the same as if you had made it and almost keeps for months in the freezer.

A whole head of cauliflower that has been processed in a food processor or ground into small, rice-like pieces is known as cauliflower rice. It can be purchased in most grocery stores’ produce, frozen sections, or cooked fresh at home. Follow these guidelines for freezing cauliflower rice:

Ensure to Dry your Rice:

If you use a knife, box grater, or food processor, this is probably not a problem. If you made the cauliflower rice in a blender, ensure it is incredibly dry. I like removing all the extra water using my homemade salad spinner.

Determine the Amounts of Rice:

Even though it might not appear significant, this is a problem. In the future, you should thaw enough cauliflower rice for dinner and possibly some leftovers for lunch. However, you only want to thaw out a little, particularly if the rest of your family doesn’t enjoy eating leftovers.

Usually, there are only enough leftovers for one lunch when I freeze 4 cups of cauliflower rice at a time. If you need help determining how much cauliflower rice to freeze in a single container, I suggest allotting 1 cup or 12 cups per person if it’s the primary ingredient or a side dish.

Divide the Cauliflower Rice into Portions: 

Cauliflower rice can be frozen immediately after being prepared. Prepare your frozen rice by portioning it into freezer-safe containers (experts prefer resealable freezer bags). Exactly one-quart baggies can hold four cups of cauliflower rice.

In a sandwich baggie, there is room for two cups. If you’re working alone, invest in these baggie holders to put the cauliflower rice into the bags without making a gigantic mess all over the place. They are genuinely life-saving and affordable!

Label the Bags and Remove all of the Air from the Bag : 

Make careful labels on your storage bags. Reduce as much air from the bag as possible to prevent freezer burn. When you freeze cauliflower rice, you should note what it is, how much there is, and the date you made it. You’ve undoubtedly heard me say this a thousand times when I demonstrated how to freeze tomato paste, pizza dough, ginger, herbs, yogurt, and bread, among other foods.

Freeze Cauliflower Rice

Place your labeled and filled bags in the freezer. Typically, the first day involves freezing them flat and stacking them on top of one another. In this manner, they can later be organized to form a “bookshelf.” One of the best strategies for making the most of freezer space is to store things like a bookshelf—plus, it’s simpler to locate later.

Is Cauliflower Rice Superior to Regular Rice?

 “Yes” is the response. Compared to brown rice’s 41 grams and white rice’s 45 grams of net carbs per cup, cauliflower rice only has 3 grams of net carbs. Like white rice, which has 210 calories per cup, brown rice has 216 calories per cup, but a cup of riced cauliflower has just 27 calories.

Reference: Suitable Varieties of Cauliflower as Second Cropping after Harvesting of Rice in Mazandaran Province.

Can you Freeze Cauliflower Rice Without Being Blanched?

Put the cauliflower rice right into the freezer after transferring it to a food storage container. Before freezing, dividing up the cauliflower rice is a good idea, so you can only take out what you want at once. Since it hasn’t been blanched, it can be stored for up to 3 months. Whether you are looking for a healthy, low-carb alternative to rice or you want to stock up on fresh vegetables, frozen cauliflower can be a great way to go.

You can freeze cauliflower florets in a freezer-safe container or Ziploc bag. Ensure to label the bag with the date and store the cauliflower in the freezer for at least two hours before you use it. It can last in the freezer for months at a time, and it is perfect for those busy weeks when you want to prepare a meal but don’t have the time to cook.

You can divide the cauliflower florets into freezer bags or freeze them in a single coat on a cookie sheet or parchment paper. You can also freeze cauliflower in portions. This will keep the cauliflower florets separate from each other, so they will not freeze together. If you freeze the cauliflower in the freezer for longer than this, the florets will become mushy and unappetizing to eat.

Can you Eat Frozen Cauliflower Rice?

Whether you’re eating a frozen or fresh cauliflower rice dish, it’s important to remember that they have different textures. Frozen cauliflower rice is finely grained and doesn’t need to be thawed before cooking. You can cook frozen cauliflower rice in the microwave for a quick, low-carb meal.

If you’re trying to stick to a gluten-free diet, cauliflower rice is great because it’s naturally gluten-free. His method is fast, and it’s also a great way to avoid using oil. You can also cook the rice over the stove or in a wok pan. It’s also a low-carb option, and it’s also very healthy.

Cauliflower rice can be flavored with several different ingredients. It’s full of vitamins, minerals, and antioxidants. If you’re making it a side dish, you can top it with Parmesan cheese and sea salt. If you’re cooking it as a main dish, you can serve it with vegetables and protein. Additionally, you can add herbs and spices to change the flavor.

Can you Eat Raw Cauliflower Rice?

Cauliflower rice can be a great way to add more vegetables to your diet. It’s a great option for anyone on a low-carb diet and is high in fiber. It’s also a low-calorie, high-water food that may help you to feel full. You can make cauliflower rice in a variety of ways. One way is to process the cauliflower in a food processor. This will break down the cauliflower into tiny granules, similar to rice.

This method also has the benefit of being convenient. Instead of chopping the cauliflower by hand, you can throw it into the food processor. The food processor will then take the cauliflower and pulse it until it resembles rice grains. Another way to prepare cauliflower rice is to saute it in oil. This is also a quick way to cook rice. The nutty flavor will be concentrated when you use a frying pan. You can also season your cauliflower rice with salt, pepper, and other spices.

What are the Health Benefits of Cauliflower?

It is a side dish with few calories and carbs and is suitable for several diets, including Keto, Low-Carb, Whole30, and Paleo, to name a few. Cauliflower is a wonderful source of fiber, which is beneficial for gut health, and contains 3 grams in just one cup—antioxidants found in abundance in cauliflower help to reduce inflammation and offer protection from several chronic diseases.

Additionally, a cup of diced cauliflower has 85% of our daily requirement for vitamin C, making it a fantastic source of that nutrient. You have complete control over the grind while making cauliflower rice at home. Homemade cauliflower rice lasts longer than commercially prepared cauliflower rice because it lacks the “funky rotten smell.”

What Toppings are Served with Cauliflower Rice?

Whether you are on a low-carb diet or want to add more vegetables to your meals, cauliflower rice is a great choice. Cauliflower rice is easy to make and has a low glycemic index. It can be used in various meals, including fried rice, stir-fried dishes, and keto jambalaya. Cauliflower rice is a fantastic way to get extra vegetables into your diet and can be used as a substitute for rice in many dishes.

You can find pre-made cauliflower rice at most grocery stores, but you can also make it yourself. Cauliflower rice can be made in the microwave or the food processor. You can use fresh herbs and spices to add more flavor to cauliflower rice. You can also use lemon juice, which makes it taste great as a side dish. You can also use nutritional yeast, which is vegan and has B vitamins.


Cauliflower is one of the most flexible vegetables in the world! There are many ways to prepare it, including roasting, frying, adding it to curries, and my favorite being rice. Freezing cauliflower rice can save time and money because you can reheat it and make it a one-time meal.

Cauliflower rice is best frozen raw, so don’t heat it. Divide your cauliflower rice into servings, and get some freezer bags. Stuff the bags with cauliflower rice inside. Put serving in each bag and use it again if needed.