How Long is Cooked Chicken Good in the Freezer?

How long is cooked chicken good in the freezer? Depending on how you store it, you can keep it in the freezer for up to four or six months. If you plan to freeze it, check its temperature to ensure it is at least 9 degrees Fahrenheit.

One of the most important ways to ensure that you get the longest shelf life from your frozen chicken is to wrap it in wax paper before freezing it. This will help prevent freezer burn and keep the moisture out of the meat, thereby prolonging its freshness. Another way to extend the shelf life of your chicken is to place it in an airtight freezer bag. This is the best way to ensure that you keep it at the proper temperature.

Cooked Chicken

What is Chicken?

In addition to being a good supply of vital amino acids, vitamins, and minerals, chicken meat is regarded as a lean protein source. Compared to red meats like beef and hog, it has a lower fat and calorie content. There are numerous ways to prepare chicken flesh, including grilling, roasting, frying, and baking. It’s versatile in various meals, including soups, stews, salads, sandwiches, and more.

The breast, thighs, legs, and wings are only a few of the sections of the bird that are used for meat. The thighs and legs are said to be tastier but have a larger fat content, whereas the breast is the leanest and frequently regarded as the most attractive cut of chicken flesh.

It’s crucial to remember that chicken needs to be handled, prepared, and stored correctly to prevent cross-contamination and guarantee food safety.

How Long is Cooked Chicken Good in the Freezer?

The quality of cooked chicken can be preserved in the freezer for up to 4 months.

The method of freezing is secure and keeps the chicken fresh in the freezer for up to six months. After four months, though, the quality will start to deteriorate. Because of this, it’s wise to consume the chicken before it goes bad.

Make sure your chicken is properly wrapped before freezing. This indicates that the bag needs to be completely airtight and shut tightly. Additionally, it must be protected. It is also advised that you cut the chicken up into manageable chunks. This will make thawing the chicken in the future easier for you.

It’s crucial to remember that the quality of the chicken meat may start to deteriorate after 4 months, and you might notice changes in the texture, flavor, or color. As long as the chicken has been properly stored in the freezer, there shouldn’t be a problem with safety.

It is advised to utilize the refrigerator thawing method, which is the safest and most efficient approach while thawing frozen cooked chicken. Avoid reheating it more than once, as it may lose quality and increase the likelihood of bacterial growth. Also, avoid freezing food at room temperature, as it can be a breeding ground for bacteria.

What is the Correct Method of Freezing Chicken?

Chicken can be frozen later, but freezing must be done carefully to protect the chicken’s freshness and safety.

The following general advice is for freezing chicken:

  • Before freezing, clean the chicken by rinsing it under cold running water and patting it dry with paper towels.
  • Cook the chicken: To ensure that any bacteria present are eliminated before freezing cooked chicken, cook it to the recommended internal temperature fully.
  • Allow the chicken to cool: Before freezing, let the chicken reach room temperature. As a result, ice crystals won’t develop, and the chicken’s quality will be preserved.
  • Pack the chicken well by putting it in freezer bags or airtight containers. Before sealing the container, be sure to let out as much air as you can.
  • Before freezing, mark and date the chicken, so you will know what it is and when it was frozen.
  • Keep the chicken apart: Before freezing, spread parchment paper or wax paper between the layers of chicken to stop them from adhering together.
  • Consolidate the temperature: To prevent temperature changes that could lead to freezer burn or the growth of bacteria, make sure your freezer is at or below 0°F (-18°C).

The frozen chicken should be used within six months for the best flavor and quality. It is advised to utilize the refrigerator thawing method, which is the safest and most efficient approach while thawing frozen chicken. Doing this can stop bacteria from growing and keep the chicken’s quality high.

How to Thaw Frozen Chicken?

There are various ways to thaw frozen chicken, each having advantages and disadvantages.

  • The safest and most efficient way to thaw frozen chicken is in the refrigerator. The frozen chicken should be put in the refrigerator and allowed to defrost over several hours or overnight slowly. Here are a few typical techniques for defrosting frozen chicken:
  • Thawing in cold water is quicker than thawing in a refrigerator, but it calls for greater care. In an airtight bag, seal the chicken, and submerge it in cold water. Change the water every 30 minutes to maintain the chicken’s cool temperature. To avoid infection, make sure the chicken is well-wrapped.
  • Thawing at room temperature is not advised since it puts the chicken at a risky temperature that encourages the growth of bacteria.
  • Thawing chicken in the microwave is not advised since the texture of the chicken may be ruined.

How to Store Cooked Chicken Properly?

Cooked chicken should be stored properly to maintain its quality and safety. Following are a few general pointers for preserving cooked chicken:

Keep it cold: Chicken that has been cooked should be kept in the refrigerator at 40°F (4°C) or lower.

Use airtight containers or resealable plastic bags for packaging the cooked chicken properly. Before sealing the container, be sure to let out as much air as you can.

Before keeping the chicken, clearly label and date it, so you’ll know what it is and when it was cooked.

Keep the chicken apart: Before storing, spread parchment paper or wax paper between the layers of chicken to stop them from adhering together.

Although cooked chicken should be served within 3–4 days of cooking, it is advised to do it within the first two days for quality and safety reasons.

Avoid storing cooked chicken at room temperature for longer than two hours since this can encourage the growth of bacteria.

To reduce health concerns and maintain the quality of cooked chicken, careful handling and storage are essential. To keep chicken fresh and safe to eat, always handle it with clean hands, use clean utensils, keep it in the refrigerator, and eat it right away.

How to Identify Cooked Chicken has Gone Bad?

Although it might be challenging to tell if the chicken has gone bad, properly handling and storing, it can assist in ensuring its safety and quality.

The following warning signals could mean that the chicken has spoiled:

  • The majority of rotten chicken has a spicy, spoiled aroma that is comparable to ammonia. Fresh chicken should have little to no odor. If the chicken has an unpleasant odor, it has gone rotten.
  • Change in color: While ruined chicken frequently appears dull or greyish, the fresh chicken should have a pinkish-white hue.
  • Change in texture: Fresh chicken should have a firm, slightly elastic feel to the touch. It is a warning if anything is slimy, sticky, or has a sticky film.
  • Molds: Since molds are a sign of ruined chicken, any chicken with mold should be thrown away.
  • Package: If the packaging appears inflated or has an odd shape, it can mean that the chicken has gone bad and that gas has accumulated inside.
  • Expiration Date: Foods can also spoil after a specific date; the maker sets the date. Chicken should be consumed before its expiration date, so check it.

It’s crucial to remember that not all damaged chickens will exhibit obvious indications, such as an unpleasant odor or mildew that can be seen. Therefore, it’s important to be cautious and avoid tossing away anything that might have been improperly or excessively stored. Furthermore, it’s crucial to use your best judgment; if something appears wrong, it’s advisable to toss it out because eating spoiled chicken can result in food poisoning and other health issues.

What are the Side Effects of Consuming Spoiled Chicken Meat?

Consuming rotten chicken can result in food poisoning, which may produce various symptoms depending on the bacteria or toxins in the chicken. Following are some typical signs of rotten chicken food poisoning.

  • Diarrhea: Watery, loose stools that nausea or pains in the stomach could also accompany.
  • An abdominal pain or discomfort brought on by stomach muscular contractions is a stomach cramp.
  • Fatigue: A state of weakness or exhaustion that can be brought on by infection, dehydration, or the body’s defense mechanisms.
  • Headaches: A throbbing or dull headache that might be brought on by dehydration or the body’s discharge of toxins.
  • An increased body temperature, or a fever, indicates that the body is battling an infection.
  • Dehydration is characterized by dry mouth, dizziness, and less frequent urination. It can be brought on by the loss of fluids via diarrhea or vomiting.
  • Salmonella and Campylobacter are two dangerous bacteria that can be found in spoiled chicken. These bacteria are dangerous for vulnerable groups like the elderly, pregnant women, young children, and people with weakened immune systems because they can cause serious illness or even death.

If you suffer severe stomach pains, a high temperature, and blood in your stool, or if your symptoms linger for more than a few days, you should immediately consult a doctor if you think you could have food poisoning. To further avoid the growth of dangerous pathogens, chicken must be handled, stored, and prepared appropriately.


If you’re planning to store vacuum-sealed chicken, you’ll need to know about its shelf life. The length of time the chicken remains fresh depends on its age. It is usually safe to store the cooked chicken for eight months in your freezer.

However, if you’re looking for a longer shelf life, you might consider storing it in your refrigerator. You can store cooked vacuum-sealed chicken for two weeks after thawing. When you’re ready to eat it, you can keep it in your fridge for three days.