How Long Does Pumpkin Puree Last in the Fridge?

The best way to store leftover pumpkin puree is to keep it refrigerated. If you buy pumpkin puree in cans, it will last several days. You can also freeze it. However, you must use it quickly since it can lose its flavor if it stays in the refrigerator for too long. If you do not want to use the pumpkin puree within a week, you can freeze it.

Using commercially canned pumpkin puree, you can refrigerate and use any leftovers within 5-7 days. If you have made your pumpkin puree, you will want to refrigerate and use it within 3-5 days. The leftover pumpkin is wonderful, stirred into oatmeal or yogurt or added to a smoothie.

Pumpkin Puree

Describe a Pumpkin.

Pumpkins are a type of winter squash in the same plant family as cucumbers and melons. It is regarded as a fruit since it has seeds. However, in terms of nutrition, it resembles a vegetable more. Although the size, shape, and color of pumpkins can vary depending on the variety, they are typically rounded and orange in hue.

They feature a stalk that joins the pumpkin to its leafy plant and a smooth, ribbed outside skin. They are hollow within, save for ivory-colored seeds covered in stringy skin. Native to North America, these squash are crucial to two different celebrations.

They are made into pies for Thanksgiving dessert in the United States and Canada and carved into jack-o-lanterns for Halloween. However, they are grown everywhere else on the globe outside Antarctica.

How Long Does Pumpkin Puree Last in the Fridge

Pumpkin puree, whether handmade or in a can, can be stored in the fridge for 3 to 5 days after opening. Although the canned variety recommends keeping it for seven days, I think it is best to keep things brief and to the point because not all refrigerators are created equal. Any leftovers from the can should be placed in an airtight container and kept in the refrigerator.

If you do not utilize all of your pumpkin purees before then, there are various ways to extend their shelf life. Although it can be frozen for up to a year, for the greatest quality, I recommend using it within six months. For convenience, freeze it in smaller quantities, then thaw it as needed.

Pumpkin purée from the supermarket keeps in the refrigerator for up to 7 days after opening, although homemade purée is safe for around 4 to 5 days. For better protection, transfer the leftovers from the can to an airtight container.

Pumpkin purée can be frozen for use at a later time if you need additional time (the same is true for freezing raw pumpkin).

Most pumpkin puree cans advise using the leftovers within a week after opening, and I concur.

I advise following the standard recommendation of 4 to 5 days of storage time for perishable leftovers when making homemade pumpkin puree. The same rules apply if you want to store homemade butternut squash puree.

Naturally, keep in mind to put the leftovers from a can in an airtight container to ensure that the purée stays sealed. In this manner, it avoids smelling and inadvertent microbial or fungal contamination.

If, after purchasing your first pumpkin, you produced a lot more homemade pumpkin purée than you anticipated, you can:

To freeze

Make a lot of soup

Pumpkin pie from scratch (you can freeze pumpkin pie too)

Make and store pumpkin pie filling.

How to Spot Bad Canned Pumpkin After Opening It?

Pumpkin in a can that has gone bad includes:

Mold. Any mold or other organic growth must be removed. The puree’s color and texture should be consistent. The exception is homemade pumpkin purée, which frequently contains some peel or skin that has been overdone.

Sour odor It’s not okay if the purée smells “funny,” sour, or nothing like pumpkins.

Poor taste Before utilizing the purée in your cooking, determine its flavor if it is very old, which means the can you just opened has been past its expiration date for a few years. Open a different can if it isn’t satisfactory.

Too long a storage period. Throw away canned pumpkin that has been open for longer than a week. You never know, but it might still be safe to use.

For homemade pumpkin purée, the same warnings apply.

How to Make Pumpkin Puree At Home?




Since they are on the small side, I sliced the sugar pumpkins in half.

Depending on the size, you should at least cut a larger pumpkin into quarters if you plan to use it. Take the seeds out.

Put the pumpkin chunks in a small baking dish flesh side up.

Just enough water should be added to the pan to cover the bottom.

Bake until soft at 375 degrees. Between 45 and 12 hours.

It’s ready when the pumpkin flesh easily pierces the skin with a fork.

While the pumpkin is still warm, use a large spoon to scoop out the flesh.

To make the puree, mix the pumpkin flesh in a food processor.

Your choice: freeze or can.

What Advantages Does Eating Pumpkin Offer?

Most of a pumpkin’s health advantages come from its high fiber, low sugar, and vitamin and mineral content. The pumpkin is rich in various nutrients that have been demonstrated to have positive effects on health, even though there isn’t much research on it.


Pumpkin contains a lot of beta-carotene, which is partially transformed into vitamin A. In the battle against infection, vitamin A can be helpful. The gut lining appears to benefit greatly from vitamin A, strengthening it and increasing its resistance to infections, according to the same study. Because it helps immune cells respond when a virus is recognized, vitamin C is crucial for immunological health.

Eye Care

Pumpkin has various health benefits for your eyes. First, it contains a lot of beta-carotene, which helps your retina absorb light and improves your vision. Second, pumpkins’ vitamin and mineral content may aid in preventing age-related macular degeneration.

According to one study, taking zinc, vitamin C, vitamin E, beta carotene, or a combination of these nutrients may help age-related macular degeneration progress more slowly. Although pumpkin contains all these elements, albeit, in lesser amounts, the study employed a supplement.

Skin Care

Antioxidants, which are good for the skin’s health, are plentiful in pumpkins. Among these are vitamins C and E and beta carotene. In particular, beta-carotene may shield your skin from the sun’s potentially damaging ultraviolet (UV) radiation. Foods high in beta-carotene may also improve the look and feel of your skin. Vitamins C and E also have antioxidant qualities. Although they are frequently found in skincare products, they may also be beneficial when taken. More human research is necessary, though.

Cardiac health

In addition to the heart-healthy benefits of fruits and vegetables, pumpkin also includes particular elements that are good for the heart. For instance, potassium may help lower high blood pressure.

By attaching to dietary cholesterol and delaying its absorption, fiber can also help lower blood cholesterol levels.

Health Metabolite

By consuming foods high in beta carotene, such as pumpkin, you may enhance your metabolic health, which relates to how well your blood sugar is controlled and how fat is dispersed in your body. Pumpkin also has a lot of fiber, which might lessen the rise in blood sugar after consuming carbohydrates. However, your overall dietary habits are considerably more important than sometimes eating pumpkin.

Reference: Medicinal and biological potential of pumpkin: an updated review

Is it Safe to Eat Pumpkin Raw?

Eating raw food increases your risk of food poisoning, especially regarding uncooked pumpkin seeds, which may contain harmful bacteria like Salmonella and E. coli. These bacteria may result in a foodborne illness with symptoms like diarrhea, vomiting, fever, and cramps if ingested. Additionally, these viruses are not eliminated by sprouting or drying seeds.

However, outbreaks of foodborne illness linked to pumpkin seeds are rare. Regulatory organizations like the Food and Drug Administration (FDA) work closely with food producers to avoid contamination. If you are worried about food poisoning, boil pumpkin and pumpkin seeds thoroughly. Keep pumpkin seeds in an airtight container, consume them within two to three months, and adhere to appropriate food safety precautions.

Can Pumpkin Be Eaten Every Day?

When pumpkin becomes a popular seasonal flavor in practically every beverage, cereal, and baked product in the fall, many people only consume it then. But there are many good reasons to consume this fruit all year. You may have a better life if you routinely eat pumpkins, which are rich in nutrients. Women’s Health claims that because pumpkin is high in vitamins, minerals, and other nutrients while low in calories and fat, it is “essentially a superfood.” Eating pumpkin provides significant amounts of vitamins A, C, zinc, and magnesium.

Pumpkin also contains soluble and insoluble fiber. Soluble fiber’s risk of heart disease is decreased because it absorbs “bad” LDL cholesterol. Insoluble fiber supports the health of your digestive tract. Potassium, fiber, and vitamin C in pumpkin help support normal blood pressure levels. Eating pumpkin regularly is a terrific approach to encouraging intestinal health and a strong heart.


Most canned pumpkin puree is safe to keep for a year or more in the refrigerator. However, it would help if you used it within the best-by date. This date is just a guideline for the manufacturer. Past this date, the puree may be unsafe to eat. It is best to discard the puree if it is damaged or has an off odor. You can also freeze it if you are running low on a pumpkin puree.

Keeping canned pumpkin puree in the refrigerator will help it stay fresher for longer. However, storing the puree in an airtight container is important to keep its nutrients. You should also label the can with its best-by date to avoid confusion. It will last five to eight days in the fridge if it is kept in an airtight container. Alternatively, you can store canned pumpkin puree in the freezer for up to three months.