How Long do Cooked Chickpeas Last in the Fridge?

There are a few ways you can store cooked chickpeas in the fridge. One is to freeze them after they’ve been cooked. Another is to store them dry. If you’re going to store them dry, you can store them for up to a year, assuming they’re not exposed to extreme temperature changes.

How Long do Cooked Chickpeas Last in the Fridge?

Chickpeas can stay fresh in the refrigerator for about three days if properly stored. Store them in the refrigerator in an airtight container to preserve their freshness for as long as possible.

Use an airtight container with a lid and store it in the freezer if you intend to keep them for longer than a few days to avoid moisture from ruining them too soon.

How to Store Chickpeas?

If you have dried or canned chickpeas, you may store them without any problem in any cabinet or cupboard. If you put them in an airtight container or a Ziploc bag after opening the wrapper and they are no longer sealed, you can keep them crunchy. The only difference between roasted peanuts and chips is that chips also come in an airtight package.

You might be unsure of the best way to preserve chickpeas that have just been cooked and rehydrated.

Storing Chickpeas in the Fridge

Having dried chickpeas that have been soaked makes it simple to store them in the refrigerator. You should drain and thoroughly rinse the chickpeas before storing them. You can then transfer them to an airtight container. Before storing the chickpeas, you are getting them as dry as possible is critical. You can quickly remove any excess moisture by wiping them with a paper towel or letting them air dry for a few hours.

Chickpea storage is fairly comparable. Your cooked chickpeas have two options: you may drain and rinse them, or you can combine them with their aquafaba in an airtight container and refrigerate them. Drying them as much as possible is crucial if you decide not to preserve them with their cooking liquid.

How to Thaw Frozen Chickpeas?

If you have frozen chickpeas and have decided it is time to utilize them, you might be wondering how to thaw them. Fortunately, this is very easy.

The ideal technique is to let them naturally thaw in the refrigerator overnight if you have time to prepare them. The chickpeas can be kept for two to three days if they are refrigerated after defrosting.

You might opt to thaw your chickpeas in the microwave if time is more of an issue. Whatever they should be consuming that day will be fine. The chickpeas shouldn’t be kept in the refrigerator after microwaving and defrosting.

How to Tell if Chickpeas have Gone Bad?

Chickpeas are a mainstay in the diets of many individuals, particularly vegans. However, what should you do if the bag of chickpeas in your refrigerator has gone bad? If the beans begin to smell bad or taste weird or start to go mushy, it’s time to throw them out.

There are several indicators that chickpeas have gone sour. Here are a few of the most typical indications:

  • The chickpeas had fungus or mold growing on them.
  • The chickpeas are white inside, but the outside has become dark or black.
  • If you press the chickpeas between your fingers, they will become mushy or pasty.

How to Keep Chickpeas Fresh and Longer in the Fridge?

Here are some suggestions for preserving the freshness of your chickpea cans:

  1. Keep chickpeas in an airtight container.
  2. Before putting them in the refrigerator, dry them first.
  3. Wait to remove the lid until you need to cook with some chickpeas.

Can you Freeze Chickpeas?

Yes! Chickpeas can be frozen by spreading them uniformly on a baking sheet lined with wax paper and putting them in the freezer for an entire night or until they are firm. Put them in a freezer bag or other container after frozen, then keep them there until needed.

To ensure that chickpeas maintain their nutritional value while frozen, freezing is best done before cooking or consuming. If you intend to prepare your chickpeas before freezing them, cook them fully to prevent mushy results when you re-cook them after defrosting.

3 Tips for Freezing Chickpeas

Now that you are aware of the different ways to freeze chickpeas, here are our top three recommendations for achieving the greatest outcomes:

  • Toss the bag
    Give the bag of chickpeas a little shake after 30 minutes in the freezer. This can keep them from assembling into a single mass.
  • Try freezing in a flash.
    Try flash-freezing chickpeas on a baking sheet if you have time before bagging them. They won’t group because of this.
  • Don’t use plastic containers.
    Avoid using plastic Tupperware containers when freezing a chickpea dish spiced with herbs or spices, especially paprika or turmeric. Your containers will be stained with spices. Use sturdy freezer bags in their place.

Do Chickpeas Freeze Well?

Chickpeas are an excellent addition. They can be preserved for a very long period in either canned or dried form, and even after being opened and soaked, you can freeze them to extend their shelf life.

Since you will cook them after they have thawed out, you shouldn’t detect much difference in taste or texture.

Use any frozen chickpeas within six months for the best effects. After that, there might be some degeneration, but if required, you can keep them frozen for a few more months.

Can you Eat Canned Chickpeas Raw?

Though they are a practical and adaptable item, canned chickpeas could make you worry if you can consume them raw. What you should know before consuming canned, raw chickpeas is provided below.

Raw, canned chickpeas are safe to eat as long as they have been prepared correctly. They might contain dangerous bacteria that might result in food poisoning if they are undercooked.

Chickpeas become softer and simpler to digest when they are cooked. Because they are so high in fiber, some people may find it difficult to digest raw chickpeas. Because of this, many individuals choose to boil their chickpeas before eating them. Additionally, boiling chickpeas’ ability to produce gas can be lessened.

Finished chickpeas are a wholesome and nourishing food. They provide plenty of protein, fiber, vitamins, and minerals. Get these nutrients into your diet quickly and easily by eating raw canned chickpeas.

How to Use Canned chickpeas?

You should always drain the excess liquid from canned chickpeas and other legumes to help lessen the bloat-inducing qualities of these foods, especially if you have a history of stomach problems after consuming them. They can also be washed to further reduce the quantity of sugar, sodium, and preservatives in the can.

The simplest method for draining and rinsing chickpeas is to throw them into a strainer, drain the liquid, and then rinse them under water until they are clean. For beans, chickpeas, and any other legumes you come across, you should abide by this advice. You should not be concerned about the flavor evaporating because it is soaked into them. Adding many spices or other flavorings to your chickpeas as you cook them is generally a good idea.

Now that you know why eating raw chickpeas and other undercooked legumes is bad for you, you can stop experiencing stomach pain and indulge in all your favorite dishes. Remember that many beans are difficult to digest while raw, but as long as you’re confident they’ve been cooked correctly, go ahead and indulge!

Why should you Cook Dried Chickpeas?

It’s worthwhile to make an effort to cook dry chickpeas from scratch if you have the time:

  • They have a superior flavor to the canned versions.
  • You have complete control over any additional flavors and textures.
  • They are creamier inside but also have more bite.
  • They are far less expensive than tinned, and bulk storage is simpler.
  • They don’t include firming agents, preservatives, or additives.

For those times when you need to put together a dinner, canned chickpeas are fantastic quickly. But dry is the way to go if you want to do things correctly.

Are Chickpeas Still Healthy When Roasted?

Chickpeas are a healthy and adaptable legume rich in calcium, fiber, protein, B vitamins, and minerals. The flavor and crunchy texture of the chickpeas are enhanced by roasting them, which doesn’t reduce any of their nutritious advantages. Yes, roasted chickpeas retain their nutritional value.

Chickpeas that have been roasted are a tasty and healthful addition to salads, benedicts, and vegetarian burgers. Additionally, roasted chickpeas are a fantastic swap for unhealthy treats like candy or potato chips.

The chickpeas’ digestibility is improved by roasting them while maintaining the same level of dietary fiber. You may satisfy your appetite for something crispy and salty while getting the nutrition and health benefits you need from roasted chickpeas as a snack.

What Happens if you Leave Chickpeas too Long?

If you soak chickpeas excessively, the beans’ texture may alter, and they will become dry, hard, and challenging to work with. This is because when chickpeas get older, their internal moisture evaporates, leaving them dry and challenging to utilize in recipes.

In addition to giving your food a dry, disagreeable texture, this may also lead to some stomach problems. The beans will also get tougher and more challenging to digest. To ensure that chickpeas stay moist and tasty, it is preferable to utilize them within a few days of purchasing them.

Why are my Roasted Chickpeas Not Crunchy?

First off, it’s possible that the cooking time and temperature you used were insufficient. Chickpeas must be cooked at a high temperature (400F or more) to obtain a crunchy exterior. The quantity of oil you use could also have a role.

The chickpeas’ exterior is made crunchy with oil, so they won’t be as crunchy if you use too little oil. Lastly, ensure you use dry chickpeas because canned chickpeas may include moisture that prevents them from being crispy.


Hopefully, this article has clarified some of your concerns regarding the shelf life of chickpeas. As you can see, this bean is quite adaptable and works well in salads, soups, and side dishes.