How to Thaw Steak in the Microwave?

When you are in a hurry and need to thaw your steak in the microwave, you may not be sure how to do it. You will need to know a few different things. One of the things you will need is a large bowl of water. Another thing you need is a good microwave.

Use the defrost setting or low power in a microwave to defrost steaks. For even thawing, microwave the steaks for 2 to 5 minutes per pound, flipping them over every 30 seconds.

We’ll talk about how to microwave thaw steak in this article. Answers to frequently asked questions about defrosting steak in the microwave can be found in the following paragraphs.

What is Microwave Defrosting & How does it Work?

Many microwaves offer a “Defrost” option to defrost frozen foods swiftly. It thaws food using regular microwave heat but with a power reduction of about 30% so as not to fry it. The weight or type of food can also be entered into several models to determine the defrost time.

Food is heated using electromagnetic waves produced by a magnetron, as in all microwave settings. Defrost and other settings that operate at lower power levels do this by turning the magnetron on and off intermittently rather than leaving it on continuously, which would use 100% power. Read more about how a microwave heats food in our guide.

Is it Okay to Microwave Thaw Steak?

According to the USDA, it is safe to microwave-thaw steaks. As soon as the steaks are defrosted, they must be cooked immediately since the meat starts to brew food-borne bacteria rapidly when left at room temperature.

On melted streaks, bacteria grow swiftly. Steaks must be cooked as quickly as possible after being microwave-thawed to reduce the chance of them spending too much time in the temperature danger zone.

According to the USDA, steaks that have been microwaved and defrosted should be cooked right away. When meat is defrosted in the microwave, it enters a temperature danger zone and increases the likelihood that bacteria will grow if left on the countertop after nuking.

The Best Way to Microwave Thaw Steak

Steaks should be defrosted in a microwave oven on the defrost or low power mode. Flip the steak over every 30 seconds throughout the 2 to 5 minutes of defrosting time per pound.

The easiest way to defrost frozen steaks before cooking them in the microwave is if you’ve just decided to make steak for dinner.

The steaks should be taken out of their original packaging and put on a platter that can go in the microwave. Thirty percent power for 2 minutes on the microwave.

To thaw the frozen steaks evenly, rotate them every 30 seconds.

Additional Advice for Microwave-Based Steak Defrosting

The weight, thickness, and wattage of the microwave affect how long it takes to defrost steaks. Check the weight of the steaks you plan to thaw first.

You must adhere to the following guidelines to microwave thaw steaks:

  • Since plastic and styrofoam aren’t considered materials that can withstand being heated in a microwave, take the steaks out of the freezer and discard the original packaging.
  • Frozen steaks should be placed in a microwave-safe container. However, glass or ceramic dishes are typically fine.
  • Steaks can be thawed in the microwave using the defrost option. Set the power level to 30% power for this reason if your microwave lacks a defrost function.
  • It can take 2 to 5 minutes to defrost a pound of steaks in the microwave, so set the timer.
  • The length of time also varies depending on how many steaks are being defrosted.
  • Use the microwave’s auto defrost setting to thaw particular meals by weight for the greatest results.
  • You should be extremely careful to heat steaks in the microwave in an even fashion on both sides. Every 30 seconds, flip the streaks over to disperse the heat evenly.
  • Unattended frozen steaks in the microwave risk overcooking if they defrost for an excessively long time.
  • Remove the steaks from the microwave as soon as they are fully defrosted so you can start cooking them. Bacteria that can lead to food-borne disease grow quickly in the microwave when used for an extended period.

How Long does it Take to Microwave Steak to Defrost?

A pound of steak needs 2 to 5 minutes in the microwave to defrost. The duration varies depending on the number of pieces per pound, the thickness of the steaks, and the microwave’s power.

Although defrosting steaks in the microwave is the quickest alternative, most meat specialists do not advise it unless necessary. Steaks’ flavor, texture, and color can alter when microwaved.

The primary cause is that as the steaks defrost, the microwave’s heat gradually begins to cook some portions of the meat. Additionally, steaks should be cooked quickly and at high heat to caramelize the meat fibers rather than slowly, resulting in tough, chewy meat.

As a result, you should only defrost steaks in the microwave as a last resort.

Alternatives to Microwave-Free Defrosting of Steak

If you don’t have a microwave or aren’t in a rush, you may throw a steak in the refrigerator or under cold water.

Cold Water Technique

We advise using the cold water method to defrost your steak if you seek a more dependable and secure method. This approach is a terrific choice if you’re in a rush because it defrosts food considerably more quickly than defrosting in the refrigerator.

Simply put your frozen steak in a sealable plastic bag and immerse it in cold water to use the cold water method. To keep the steak cool, ensure it is thoroughly immersed and replace the water every 30 minutes.

Your steak should be defrosted and prepared for cooking after around an hour. Refreezing thawed meat might lead to bacterial growth and render it unfit for consumption.

There you have it, then! Your steak may be defrosted quickly, easily, and safely with the cold water method. Try this method if you’re pressed for time or don’t feel like preparing meat the standard way.

Using a Refrigerator

Alternatively, let the steak defrost in the refrigerator if you have extra time. If you’re not in a rush, this method is still an excellent choice, even though it takes a little longer than the cold water method.

Simply put your steak in a covered dish or resealable bag and keep it in the fridge overnight to defrost. Steak might take up to 24 hours to thaw completely, so keep an eye on the time.

You can prepare your steak however you choose once it has thawed. Just make sure to prepare it, so it is safe to consume properly.

Method of Room Temperature

You can also thaw your steak at room temperature if you’re in a rush. The fastest and riskiest way to defrost a steak is with this technique.

This procedure is dangerous because the meat thawed at room temperature can develop bacteria. You could become ill if this bacteria is not boiled right away.

It will take roughly 2 hours to defrost a 1-inch steak at room temperature if you decide to do so.

Therefore, cook it immediately if you decide to defrost your steak at room temperature. Refreezing thawed meat might lead to bacterial growth and render it unfit for consumption.

Steak can be defrosted in various ways, as you can see. The easiest and fastest approach is to use a microwave, but if you’re not in a rush, you can alternatively use a refrigerator or cold water. Follow the advice above to guarantee your steak’s safe and timely thawing.

Can I Refreeze the Steak After Defrosting it?

According to the USDA, steaks can be safely refrozen if they have been defrosted in a refrigerator. Due to moisture loss and the recrystallization of water molecules during the freezing process, refreezing thawed steaks can impact the meat’s quality and texture.

If the raw steaks were previously frozen, it is safe to refreeze them after cooking. If the meat was defrosted in the refrigerator, you could also refreeze the number of raw steaks that haven’t been cooked.

The leftover cooked streaks should be frozen within 3 to 4 days of being thawed.

If you plan to refreeze the steaks, don’t leave them out of cold storage for an extended period. If defrosted steaks are kept out of the refrigerator at room temperature for more than two hours, they shouldn’t be frozen again. This concept also applies if the steaks were defrosted in a microwave.

Is it Necessary to Thaw Steak Before Cooking?

Yes, you are defrosting steaks before cooking is advised. A frozen steak may cook well outside but remain ice cold and uncooked in the middle if you take it out of the freezer and try to cook it.

You can cook the steak while it’s frozen if you prefer your steak fully raw or black and blue. That isn’t everyone’s preference, though.

To make it simpler to cook steaks fully, many people choose to thaw them before cooking. You must properly cook frozen steaks without first allowing them to defrost to get the desired boneless result.

How should Cooked Steak be Stored?

It’s crucial to carefully store any cooked steak left over if you don’t want it to spoil. The simplest way to do this is to carefully wrap the steak in plastic wrap or aluminum foil and place it in the refrigerator.

Ensure to consume the cooked steak within three to four days because it will be in the refrigerator. Although it won’t taste as wonderful as fresh steak, you can freeze cooked steak. The steak will keep in the freezer for two to three months.

When it’s time to eat, defrost your frozen steak in the refrigerator overnight before reheating it in the microwave or oven.

How should Cooked Steak be Reheated?

The oven or microwave is the ideal heating method for leftover cooked steak.

Start by carefully wrapping the steak in plastic or aluminum foil. Then, reheat it in a preheated oven or microwave until it is well-heated. The steak can alternatively be cooked through on a stovetop over medium heat.

Regardless of your approach, watch out not to overcook the steak. All your labor will be for naught if you reheat it until it is hard and dry.

How to know if the Steak has gone Bad?


If you want steak but it’s still frozen in the freezer, defrosting steaks in the microwave is a quick and simple solution.

The frozen meat must be taken out of its original packing and put on a dish that can be used in a microwave. The disposable containers in which the steaks are kept cannot be microwaved without risk.

Always use the defrost button or set the microwave to 30% power when thawing steaks in the microwave.

The best option to use is the automated defrost function that sets the time based on the weight of the meat in today’s microwaves.

Set the defrost timer for 2 minutes if not. To defrost a frozen steak evenly, microwave it for 30-second intervals, turning the frozen steak over after each interval.

After two minutes, if the steak is frozen, turn it over and microwave it for different intervals of 30 seconds.