Persimmons fall into two main groups, and while they may have a similar color and flavor, they couldn’t be more dissimilar in crucial respects. Before they are suitable to eat, hachiya persimmons, the enormous acorn-shaped ones pictured here, must be softened until they resemble practically mousse.
They are astringent and disagreeable when approached too soon, but they are delectable when they are soft enough to be spooned. Small and squat Fuyu persimmons can be eaten crisp, and although its flavor is incredibly adaptable, it will never be quite as unctuously sweet as a Hachiya.
How to Store Persimmons?
- If the fruit isn’t ripe, keep it at room temperature for one to two weeks. The ripening process will benefit from this. They’ll stay tough for a few weeks, but you can speed them up by storing them near apples or pineapples.
- Unripe persimmons can also be stored in the refrigerator, although they won’t ripen as quickly. You shouldn’t worry about keeping your persimmons at room temperature if they are already ripe, and you can immediately freeze them.
- The persimmons should be on a tray and freeze for one to two hours. On a baking sheet, arrange your persimmons in a single layer. Place the tray in the freezer for a few hours to harden and stiffen them up.
- Your persimmons can also be placed in a bag, though it might take a bit longer to become rigid.
- Use plastic wrap to wrap each persimmon individually. An alternative is a plastic bag. To prevent freezer burn, wrap each persimmon in one piece of plastic wrap. Additionally, freezing each one separately will make them simpler to consume.
- The fruit will be less likely to bruise if you wrap it after it has already been frozen.
- Restock the freezer with the persimmons. They should freeze quickly; give them an hour or two to completely freeze! Check your freezer to ensure they are not tucked under or behind anything. Before freezing your persimmons, put them in an airtight container if you’re concerned about freezer burn.
- Whole persimmons can be frozen forever, although, after about three months, they lose flavor and texture.
- Before eating the persimmons, give them 20 minutes to thaw at room temperature. Take a persimmon out of the freezer and let it sit at room temperature whenever you want a tasty cold snack. Remove the lid and use a spoon to consume the delicious delight within.
- Even after being frozen, the persimmons retain their sweetness.
- Fruit should be washed in the sink and then dried. Your persimmons are ripe when they are soft to the touch. With water from the sink, rinse them out, then pat them dry with a towel.
- You are welcome to enjoy a few of your ripe persimmons as a snack before freezing them. They won’t have an astringent flavor; instead, they’ll taste sweet.
- Each persimmon should be quartered, and they will be simpler to puree as a result. The persimmons can be skinned beforehand if you want, or you can leave them unpeeled for more fiber.
- If you skin the persimmons first, making a pureé from them can be more straightforward.
- Each persimmon chunk should be forced through a sieve. Take a bowl, then place your sieve above it. Push the piece of persimmon through the sieve while holding it against the mesh. Move slowly to allow each piece to decompose into pulpy delight.
- Going too quickly increases the chance of not wholly disassembling each component. This might produce a chunky pureé.
- If you don’t want to deal with a sieve, blitz your persimmon pieces in a food processor or a blender.
- Every 1 US qt (0.95 L) of pureé requires the addition of 1/8 tsp (375 mg) of ascorbic acid. To determine how much pureé you have, measure it. Ascorbic acid can be added to help the persimmons maintain their vibrant color while frozen.
- Use lemon juice instead of ascorbic acid if you don’t have any. Without it, your pureé would still taste good, but it can become brown.
- Fill the canning jars with the pureé. Your mixture will stay fresh in the freezer; as a result, allowing you to use it indefinitely. As long as each jar has a lid, you are free to use any size you wish.
- Make sure the top of the jar has enough room. Leave 0.5 in (1.3 cm) of room for storing 1 US pt (470 mL) and 1 in (2.5 cm) for storing 1 US qt (0.95 L).
- You don’t need to clean your jars before storing your combination because you’ll be freezing them.
- The cans should be frozen after being sealed. Before losing flavor, frozen pureé can be stored for about three months. Remove a jar from the freezer and let it thaw for about 10 minutes before eating.
- Pureé can be used to make jams and baked products.
How to Keep Persimmons in Your Home?
Fuyus will be firm-ripe and ready to eat when you purchase them, so store any you won’t be eating right away in the fruit drawer, which is the coolest part of your refrigerator. Day predicts they’ll remain there for several weeks, if not months.
Hachiyas take a few days to soften up on your counter. Impatient? Place a few bananas nearby. Ethylene is released by bananas, hastening the ripening process. Hachiyas should be kept in the refrigerator for at least two to three weeks once they get mushy.
The soft flesh may also be puréed and frozen in an airtight container. Day recalls that her long-deceased grandmother used to bake persimmon cookies all through the spring and summer.
What to Look for While Buying Persimmons?
- Pick the fruit that is the most symmetrical in the group and avoid any that has bruising or holes in it.
- According to Day, a lopsided persimmon may contain unusually large, thick, and large-sized seeds, resulting from cross-pollination with a different kind that grew next to it.
- However, he advises not to be alarmed if you notice black spots on a persimmon’s skin that “nearly look like you colored them with a magic marker.” Scientists aren’t entirely confident of this discoloration, which seems to strike Hachiyas more frequently, but Day can say that it’s “sort of akin to sunburn” and has no impact on the fruit’s flavor. After removing the skin, you can proceed.
How are Persimmons Eaten?
Now that you know if your fruit is a fuyu or a hachiya, here are some suggestions for how to eat a persimmon:
- Thoroughly rinse the skin or peel it off. The edible peel of a persimmon must be well cleaned before consumption. Your persimmon should be washed under running water, and the outside peel should be dried with a fresh towel.
- Remove the ferny leaves. Cut the flower’s stem and leaf-like flower off using a knife.
- Firm persimmons from Fuyu are the best. Like you would with raw apples, prepare them. To divide the persimmon’s core into two halves, cut it in half from stem to tail. The persimmon should be divided in half and cut into rounds or wedges.
- The mushier, the better for hachiya persimmons. Like you would a raw avocado, prepare them. Scoop out the tender flesh from each half of the persimmon after cutting it in half. Alternately, chop off the top and eat the gelatinous meat inside the remaining “bowl,” just like you would a soft-boiled egg.
What are the Health Benefits of Eating Persimmons?
Outstanding Source of Potent Antioxidants
- Plant components with antioxidant properties can be found in persimmons. By preventing or reducing oxidative stress, a process brought on by unstable chemicals known as free radicals, antioxidants aid in preventing or slowing cell damage.
- Certain chronic diseases, such as heart disease, diabetes, cancer, and neurological problems like Alzheimer’s, have been related to oxidative stress.
- Thankfully, eating foods high in antioxidants, like persimmons, can help battle oxidative stress and may lower the chance of developing several chronic diseases.
- Flavonoids are potent antioxidants in high concentrations in the skin and flesh of persimmons. High flavonoid diets lower the risk of heart disease, lung cancer, and age-related mental decline.
- A pigment in many foods with vibrant colors, such as fruits and vegetables, carotenoid antioxidants like beta-carotene are also abundant in persimmons.
- Lower risk of heart disease, lung cancer, colorectal cancer, and metabolic disorders has been related to diets high in beta-carotene in studies.
- Additionally, research on more than 37,000 individuals discovered that those who consumed a lot of beta-carotene in their diet had a considerably lower chance of acquiring type 2 diabetes.
Can be Good for Heart Health
- Millions of individuals are adversely affected by heart disease, which is the leading cause of death in the world.
- Fortunately, decreasing risk factors, such as an improper diet, helps avoid most forms of heart disease.
- Persimmons are an excellent food option for enhancing heart health because of the potent combination of minerals they contain.
- Quercetin and kaempferol are two flavonoid antioxidants found in persimmons.
- Numerous studies have found a correlation between eating a diet rich in flavonoids and a lower risk of heart disease.
- For instance, research involving over 98,000 participants discovered that those who consumed the most flavonoids had 18% fewer fatalities from heart-related problems than those who consumed the least.
- By reducing inflammation, “bad” LDL cholesterol, and blood pressure, diets high in foods rich in flavonoids can enhance heart health.
- Additionally, the mouth-puckering tannins that give unripe persimmons their bitter flavor may reduce blood pressure.
- Numerous research on animals has demonstrated the effectiveness of tannic acid and gallic acid, both present in persimmons, in reducing high blood pressure, a significant risk factor for heart disease.
What is the Nutritional Value of Persimmons?
Persimmons are pretty small, but they contain a surprising quantity of nutrients.
In actuality, 168 grams of persimmon contain:
- 118 calories
- 31 grams of carbs
- 1 gram of protein
- 0.3 grams of fat
- 6 grams of fiber
- 55 percent of the RDI for vitamin A
- 22 percent of the RDI for vitamin C
- Six percent of the RDI for vitamin E
- Five percent of the RDI for vitamin K
- 8% of the RDI for vitamin B6 (pyridoxine)
- Eight percent of the RDI is potassium.
- Nine percent of the RDI is copper.
- Manganese comprises 30% of the RDI.
- The B vitamins thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus are also abundant in persimmons.
- These vibrant fruits are great for weight loss since they are high in fiber and low in calories.
- Vitamin A is a fat-soluble vitamin essential for immune system health, eyesight, and embryonic development, and just one persimmon provides more than half the daily necessary amount.
Persimmons include a variety of plant chemicals, such as tannins, flavonoids, and carotenoids, in addition to vitamins and minerals, which might be beneficial to your health.
The persimmon fruit’s leaves are a typical ingredient in healing teas and are rich in vitamin C, tannins, and fiber.
Persimmons can be treated and insulated for freezing. While the fruits will lose their texture and physical integrity in the freezer, you can still use them in dishes that don’t require firmness or appearance. Generally, you can use frozen persimmons in baked goods, puddings, sorbets, and ice cream. When storing persimmons in the freezer, you should use them within one year of freezing.