How to Freeze Snow Peas and Sugar Snap Peas?

If you’re wondering how to freeze snow peas and sugar snap peas, you’ve come to the right place. Whether you want to eat snow peas and sugar snap peas for lunch or freeze them later, knowing how to freeze them is key. Because these pea kinds are so similar to one another, we use them in the same way.

How to Freeze Snow Peas

The peas can get stuck together in freezer bags or on a cookie sheet. Fortunately, there are some easy ways to prevent them from sticking together. This article will guide you on how to freeze snow peas and sugar snap peas and store them properly. Here are a few ideas:

How to Freeze Snow Peas and Sugar Snap Peas?

One of the greatest ways to preserve fresh peas is by freezing them, especially if you have a large crop and cannot store them. Peas may be frozen for year-round consumption, giving you an abundance of these healthy vegetables when harvest season comes.

Place sugar snaps or snow peas in freezer bags or containers, and seal and label them before putting them in the freezer. They can last up to eight months. Here are some suggestions for freezing snow peas and sugar snap peas.

1. Storing Snow Peas in the Freezer

You have the option of blanching or not blanching snow peas before freezing. Although it takes a little longer, blanching helps keep the fresh snow peas’ bright green color. More nutrients are lost, and they grow less solid the longer they are left on the vine. More nutrients are lost, and they grow less solid the longer they are left on the vine.

More nutrients are lost, and they grow less solid the longer they are left on the vine. More nutrients are lost, and they grow less solid the longer they are left on the vine. In either case, you must begin with freshly harvested snow peas and freeze them as soon as possible—ideally, within a few hours or more than a day.

2. Storing Sugar Snap Peas in the Freezer

One of the easy ways to store fresh, delicious sugar snap peas is by freezing them. This method will keep the peas fresh for up to five days. It will also preserve the flavor. This vegetable contains high amounts of vitamin C and fiber. One cup of peas has about 41 calories and three grams of protein.

Although sugar snap peas are usually eaten raw, they can be cooked and enjoyed later. They are great in salads and taste good with a pinch of salt. They can also be steamed, blanched, or boiled. You can add them to casseroles and other dishes for a savory flavor boost.

Sugar snap peas should be kept in the freezer for a short period. They may develop freezer burn. This can affect the taste and texture of cooked peas. Alternatively, you can store peas in the fridge for up to 8 months. Ensure you leave them open for only half an hour.

Sugar snap peas are best stored in the freezer after being thoroughly washed. Afterward, remove the stems and transfer them to freezer bags or containers. Labeling the peas with the date of freezing and use can help stay them fresh for as long as possible.

How to Blanch Sugar Snap Peas?

Sugar snap peas are in season for only a few weeks during spring. They are naturally sweet and are perfect for eating raw. Luckily, there are several ways to preserve them, including freezing them. Here is some guidance to help you get the majority out of them.

First, you must remove the stringy string from the peas. To do this, snap the peas off of their stems. Then, open them up by pulling them along the main seam. You’ll notice a tough fibrous string at the top of the pea. It’s normal for some peas to have this string, but not all.

Once the string is removed, you can freeze the peas individually or in a meal-size bunch. You can also freeze peas by using a bag. Just place them in a freezer-safe bag to avoid freezer burn. Alternatively, you can use a vacuum sealer. You can use a heavy freezer ziplock-style bag if you don’t have a vacuum sealer.

When using a freezer ziplock bag, it’s important to seal up to 90% of the bag. A straw can also be used to remove the air from the bag. Sugar snap peas can turn brown or slimy if they are not blanched. To keep them fresh, you can blanch them before freezing them.

When ready to use the frozen peas, snap off their end and rinse them thoroughly in cold water. It takes about 1.5 minutes and will stop cooking the peas. Once they’re rinsed, cut them in half and place them in a freezer-safe bag.

Enhancing the Flavor of Sugar Snap Peas

Flavoring sugar snap peas are a simple and delicious way to enhance the taste of this tasty vegetable. Sugar snap peas are a good addition to your salad or other dishes. They are sweet and mild in taste with a slight honey aftertaste. You can also cook them and add them to casseroles and soups. Store them in the refrigerator for at least three days to preserve their flavor.

Ideally, you should eat them within five days. Sugar snap peas freeze well when prepared and frozen from fresh. You can even use them straight from the freezer, which is a great way to preserve the flavor of these vegetables.

However, it would be best if you blanched them first because this will lock in their color and flavor. If you freeze the peas, you should be careful that they don’t get freezer burn. Blanching them will also prevent them from losing their texture.

Once frozen, sugar snap peas are safe to eat without overcooked, but you should consider blanching them first. Before freezing, sugar snap peas should be rinsed well and removed from their pods.

You can do this by snapping the stem from the pea and pulling it down. This process will also remove any tough string attached to the peas. If you don’t have the time to blanch them, you can freeze them without the string. When you’re ready to freeze, rinse them in an ice-water bowl.

How to Keep Snow Peas for Longer?

You should consider purchasing a vacuum sealer if you want to retain your snow peas for longer. These devices will remove all the air from the bag or container you are using to store your peas, extending the shelf life of the good.

There are many excellent vacuum sealers, but the FoodSaver V4840 2-in-1 Vacuum Sealer Machine is the most popular because it enables you to store food in freezer bags and containers, whether in small servings or entire dishes.

How to Thaw Snow Peas?

The thawed snow peas can be added to whatever you’re making when utilizing them. Removing the ingredients from the freezer and letting them thaw on the table or in the refrigerator is possible. You can still do so, but doing so isn’t necessary because you can add the ingredients to the hot pan with the other ingredients and let them cook.

How Long will Snow Peas Last in the Freezer?

Use your frozen peas within six months for the tastiest, most nutritious flavor, texture, and nutrients. However, the longer they are stored in the freezer, the more likely they will develop freezer burn and ice crystals, and they’re still safe to eat.

Modified atmospheric packaging (MAP) can increase product shelf life by lowering metabolic activity and pathological deterioration to fulfill market demand. By maintaining a higher RH surrounding the fruit inside the sealed package, MAP significantly enhances moisture retention, which impacts sustaining quality. A passive modified atmosphere packaging technology can use polymeric films of various sizes and micro-perforations.

Reference: Storability, shelf-life, and quality assurance of sugar snap peas (cv. super sugar snap) using modified atmosphere packaging.

Can Snow Peas be Frozen Without Blanching?

Snow peas can be frozen without blanched, so the answer is yes. The entire process will then comprise cleaning the peas, cutting the ends, and tossing any imperfections.

How to Cook with Frozen Snow Peas?

The frozen snow peas function well in the following dishes, despite not being as crisp as fresh. Stir fries—add them last minute when frozen and stir for a few more minutes to thaw them out. When there are only about 10 minutes left to cook, add frozen soups.

When roasting vegetables on their own or as part of a sheet pan dish, place the frozen vegetables on a cookie sheet, sprinkle with oil, season, and roast at 400 degrees for about 10 minutes or until browned and well cooked.

Do Frozen Peas Retain their Nutrition?

When preserving the nutritional profile of vegetables, freezing is one of the finest techniques. The best method to optimize the number of vitamins and minerals in peas is to grow your own or purchase farm-fresh peas. The high fiber, vitamin A, vitamin K, and protein content of green peas make them a prized addition to any nutritious meal. Compared to most other vegetables and cereals, they provide greater protein per unit of weight.


Snow peas are incredibly nutritious and delicious. They are consuming them whole, including the seeds and pod, while still green, which makes these wonderful. Sugar snap peas are a wonderful spring treat that is naturally sweet enough to eat raw and are only in season for a few short weeks. Therefore, storing them for longer is best, especially if you purchase (or harvest) a large quantity. Snow peas can be frozen. They may be frozen without losing much of their sweetness because they withstand the cold nicely.