How Long Will Cooked Gammon Last in the Fridge?

We all enjoy a good grilled gammon steak. We believe that gammon is a year-round, adaptable, and undervalued meat cut. The unique, salty flavor of gammon pairs nicely with anything, from a lavish feast to left-over sandwiches. It is affordable, filling, and above all, ridiculously tasty.

The gammon steak is made from the gammon joint, which has been dry salted, brined, or smoked. It pairs well with several dishes, including spaghetti carbonara, pineapple and eggs, potatoes and veggies, and more.

Despite being an inexpensive cut of meat, there are a few techniques to enhance the flavor of gammon steaks. The finest methods for preparing and buying gammon steaks are covered in the section below.

Cooked Gammon

How Long will Cooked Gammon Last in the Fridge?

Gammon steaks would benefit from being stored based on when you intend to eat them. Use gammon steak as quickly as you can after purchasing. If not, they can be stored in the freezer for up to four to six months at -18 degrees Celsius and in the refrigerator for up to two to three days at five degrees Celsius or below.

When storing gammon steaks in the refrigerator, make sure they are tightly wrapped or put in a sealed food container at the bottom of the unit. To avoid freezer burn, carefully wrap the steaks (either in foil, cling film, plastic freezer bags, or parchment paper) before putting them in the freezer.

How to Boil a Gammon?

Allow your gammon to boil for 10 minutes. Put the gammon in a large pot and add enough tap water to the pan to completely cover the gammon. the pan to a boil by starting the fire. For ten minutes, it should boil.

Cover the pan to maintain the heat within. To let some air or steam escape from the pan, tilt the cover. Due to the pan’s cover maintaining heat, the gammon will be properly boiled.

Remove the pan from the heat and pour the water out after 10 minutes. The gammon will be fully cooked after 10 minutes in boiling water. The pan’s cover should be taken off and put away. In order to hold the pan’s sides, put on oven mitts. Pour the water into the sink or drain slowly.

The cover allows for water drainage while preserving the gammon in the pan. As the water drains, tilt the pan slightly to prevent the gammon from falling out.

Pour tonic water over the gammon in the pan. The bottle of tonic water is opened and then immediately poured into the pan over your gammon. Fill the pan with enough tonic water to completely submerge the gammon.

The water is heated to a rolling boil before being simmered for one to three hours. Reduce the burner’s heat until the water in your pan starts to bubble once more. For an hour, simmer any little pieces of gammon in the pan. Simmer it for around three hours if you have a lot of gammons. You can cook gammon for a longer period if it is larger.

The term “little gammon” refers to a gammon that weighs between 200 and 400 grams (7.1 to 14.1 oz).

A huge gammon is something that is over 700 grams (25 oz).

Prepare the gammon. Once the gammon has completed simmering, it is ready to be served. Serve the gammon hot with potatoes, cauliflower, or other sides. Over the following few days, you can create sandwiches out of the gammon while it cools.

Put the gammon in a container and store it in the refrigerator as soon as you can after dinner to save for another day. Eat the gammon within three days of putting it in the refrigerator.

What is Gammon’s Nutritional Value?

Energy and Fat

A 3-ounce portion of gammon contains 232 calories and 15 grams of fat, 5.5 of which are saturated. If you consume 2,000 calories per day, you should limit your intake of saturated fat to 22 grams or fewer. As a result, a single serving of gammon makes up 25% of the recommended daily intake. Limiting your consumption of saturated fat to 10% or less of your total calorie intake is the best way to protect the health of your heart. Overconsumption of saturated fat also increases your chance of getting a stroke.


2.52 milligrams of zinc are present in 3.0 ounces of gammon. Zinc is a mineral that promotes immunity, reproduction, and healthy blood coagulation. This 2.52 milligrams is almost a third of the 8 milligrams of zinc per day required for women and 23% of the 11 milligrams required for males. Gammon also provides a small amount of potassium, phosphorus, and iron.


Each 3-ounce portion of gammon contains about 3.9 milligrams of niacin, or about 25% of the 16-milligram and 14-milligram recommendations for men and women, respectively. Niacin, a B vitamin, support healthy skin and a sound nervous system. Gammon also has 0.58 micrograms of vitamin B-12, or around one-fourth of the daily requirement of 2.4 micrograms, in the same amount.

Vitamin B-12 is necessary for the creation of red blood cells. 28 international units of vitamin D, or 5% of the daily recommended consumption of 600 international units, will also be given to you. With vitamin D, your body can absorb calcium more effectively.

What Recipes Include Gammon?

Even more delectable with pineapple, tomatoes, side peas, a gammon egg, and chips.

Chips We prefer to make our own air fryer chips, but you can buy frozen chips if you’d prefer. However, as they take the longest to prepare, cook them first!

Tomatoes and Pineapple

While the gammon and chips are cooking, fry some pineapple rings and tomatoes. Oil is applied to the tomatoes, and brown sugar is added to the pineapple.

Cook pineapple till golden brown on all sides.


Since duck eggs are bigger than chicken eggs and the huge, flowing yolk makes a great, creamy dip for the gammon and chips, we like to use duck eggs for our gammon egg and chips dish.

Have Gammon Steaks had a Minimal Amount of Water Added?

In supermarkets, gammon steaks are often sold in sets of two or three. When buying pork, you may also look for the Red Tractor logo; this assurance program can aid consumers in their decision-making.

Asking your butcher for cooking tips when making a purchase makes sense because they are probably the authorities on the particular cut. Butchers are also talented cooks, so you might be able to steal a delicious recipe from them as well!

If you don’t reside in the UK, you might come across gammon in the grocery shop that is labeled as “ham.” Make sure you are aware of the differences between gammon and ham.

Reference: Upstairs, Downstairs, British All-Around

How to Purchase Gammon Steaks?

It can be a bit of an art to identifying the ideal gammon steak, but there are some telltale signs that a piece of gammon is perfect.

You should specifically search for a gammon cut that:

Has a thin rind and a high meat-to-fat ratio.

Is off-white in color, has a faint pink look, and no fat should be present.

Has a minimal amount of water been added?

Gammon steaks are typically sold at supermarkets in quantities of two or three. You can also seek the Red Tractor badge while purchasing pork. Red Tractor is an assurance program that can help consumers make decisions.

Inquiring about cooking advice when purchasing from your butcher is worthwhile because they are likely to be the experts on the particular cut. Additionally, butchers are skilled cooks, so you might be able to steal a tasty recipe from them too!

If you don’t live in the UK, you might encounter gammon in the grocery store with a “ham” label. Make sure you understand the distinctions between ham and gammon.

How to Keep Gammon Steaks Fresh?

Depending on when you plan to eat them, you should store gammon steaks. Use gammon steak as soon as possible after buying. If not, they can be kept for up to 2 to 3 days at 5 degrees Celsius or lower in the refrigerator (use a fridge thermometer to make sure it’s cold enough), and for up to 4 to 6 months at -18 degrees Celsius in the freezer.

Make sure the gammon steaks are well-wrapped or placed in a sealed food container at the bottom of the refrigerator when storing them in the refrigerator. Simply wrap the steaks tightly (either in foil, cling film, plastic freezer bags, or parchment paper) before placing them in the freezer to prevent freezer burn.


Meats should be frozen in meal-sized pieces and packaged properly. Make sure to wrap the meat tightly in a double layer of freezer wrap. Be sure not to season meats before freezing, as it may spoil and lose their flavor. Beef cubes and patties can be frozen on a tray. Be sure to use freezer-safe packaging, which is the same as the packaging for other food items.

Gammon can be stored in the freezer for up to three months. However, it is important to follow the guidelines for storage time. If you do not use your food within this time frame, it can deteriorate. While the food is perfectly safe, it may lose some of its taste and texture. You can also freeze cooked meat, but make sure it is completely cool before you freeze it. This will prevent trapped steam from forming, which could lead to premature freezer burn.