How Long does it Take for Chicken to Defrost?

Having a freezer full of chicken can be very tempting, but do you know how long it takes to defrost? Aside from the obvious answer of “it depends,” you should also consider the chicken’s internal temperature and whether you can safely cook it.

Using the right defrost setting can help you cook your chicken more evenly. However, if you use the wrong settings, your chicken may be undercooked. In addition, if you don’t follow the manufacturer’s instructions, you could end up with foodborne illness.


How Long does it Take for Chicken to Defrost?

Thawing in Refrigerator

For the meat to slowly defrost and have time to reabsorb the ice crystals that formed between the fibers, which gives it a superior texture when cooked, the best place to thaw or defrost frozen chicken is in the refrigerator.

The likelihood of the chicken stepping into the danger zone (41°F to 135°F), where bacteria can increase quickly, is significantly reduced using this strategy. However, as it will take around 24 hours for the chicken to fully defrost and be ready for cooking, this approach does need planning.

When Thawing in Cold Water

There is still hope if you intended to put your frozen chicken in the refrigerator yesterday night but neglected to do so. If the frozen meat isn’t already in one, close it up and set it in a big bowl or pot of cold water for the second-best option.

When the chicken is thawing, the water should be changed every 20 to 30 minutes to keep it cool and reduce the chance that the flesh may enter the danger zone I stated before due to temperature. Depending on the size and thickness of the chicken, this process may take one to three hours.

In an Instant Pot

Yes, you can use the Instant Pot for cooking frozen chicken! What should you do if you neglect to thaw your chicken in cold water throughout the night because you forgot to defrost it? Know that your Instant Pot can come to your rescue before you order takeout.

Just give the frozen meat an extra two to five minutes to come to the temperature before cooking it in the same manner as you would defrosted meat. While the time it takes to bring the pot to pressure increases from 10 to around 15 minutes, the amount of time it takes to cook under pressure stays the same.

How to Freeze Chicken?

In essence, the freezer is a time-stopping magical chamber. Foods are effectively put on hold until they are ready to be prepared. Unusual foods of many kinds can be frozen.

Raw Chicken

First, carefully cover the chicken in plastic wrap or freezer paper. After that, cover it with a sheet of aluminum foil. Put the whole thing in a freezer bag and seal it tightly.

Place the chicken in the refrigerator while it is still wrapped when you are ready to cook. It’s vital to defrosting it gradually, which might take anywhere from 12 to 48 hours, depending on the size of the cut and how much is wrapped up.

Cooked Chicken

Sometimes it’s okay to freeze cooked chicken. If you have leftover chicken that can be eaten later, immediately put it in an airtight container and keep it for the night. The chicken should not be left out at room temperature. Why is this action crucial? Meat’s temperature should be quickly lowered to reduce any chance of contamination and foodborne illness. The chicken can then be stored in the freezer for later consumption. Learn more about freezing food.

How to Select Good Quality Chicken?

Eliminate Extra Package Liquid

Avoid purchasing chicken from packets with extra liquid pooling if you choose packaged meat at the grocery store. When chicken is occasionally cooled to a safe temperature using water immersion, a liquid is produced as the meat purges the fluids. This extra liquid may give the meat a mushy texture and weaken the flavor.

Level A Meat

A, B, and C grades the USDA assigns poultry meat. This meat won’t have any imperfections, will be well-fleshed, will have a thick layer of fat, and won’t still have any hairs or feathers on the outside. There won’t be any broken bones, discolored pieces, or skin or meat with tears or wounds. So, while buying premium chicken, you should choose Grade A meat.

Take into account the Processing & Trimming

It’s crucial to understand that the quality and flavor of the chicken are impacted by the processing method. The best chicken to purchase is chicken that has been manually separated rather than sliced with a knife. Meat can be removed from the bone under high pressure via mechanical separation.

Disassembling a full bird is simpler than you may imagine. Even better is to get a whole chicken and prepare and trim it yourself. Doing this will give you better portions and more value for your money.

Keeping food safety in mind is important when processing chicken at home. Take care not to contaminate other cooking equipment or surfaces.

Raised without Antibiotics

You could encounter the phrases “antibiotic-free” or “raised without antibiotics” on chicken packaging. Choose chicken that was reared without the use of antibiotics. This indicates that the birds were never given antibiotics. If chicken is marked “antibiotic-free,” it may have received antibiotics in the past. Still, according to the USDA, the producer must follow a withdrawal or waiting period to ensure the antibiotics are not present when they are processed/butchered.

What is the Correct Method of Storing Chicken?

When working with chicken, there are a few unbreakable guidelines you should always adhere to.

A maximum of two hours should pass before removing raw chicken from the refrigerator.

Any leftover raw chicken must be stored right away.

Bacteria are more likely to grow on raw chicken the longer it is exposed to room temperature.

After handling raw meat, always wash your hands and the surrounding area.

Raw chicken can be kept in the freezer or refrigerator. The refrigerator is good if you plan to consume it later that day or the next day. If it takes longer, use the freezer (see the section on freezing raw chicken).

In the Refrigerator

Put the chicken in an airtight Ziploc bag or plastic wrap, then put it in an airtight container to store in the refrigerator. Any airtight container will do.

Set the airtight container on a tray at the back of the refrigerator. The coldest section of the refrigerator is in the back. Warm air enters the refrigerator each time it is opened and closed. As a result, the refrigerator’s front is usually warmer.

The risk of liquids dripping is reduced when the chicken is stored in a rimmed tray. I assure you that cleaning the interior of your refrigerator of dirty, gamey chicken juice is the last thing you should be doing.

In the Freezer

Fresh chicken needs to be kept in the fridge at 40°F or less. It needs to be consumed within two days of the package’s expiration date, and if not, it needs to be frozen. Although freezing should be avoided since it makes chicken less soft and juicy, it must be done if the chicken won’t be used within that time frame to keep it from spoiling.

Make sure the chicken is as fresh as possible before freezing. Take it out of the packaging it was originally in, and then tightly wrap it in plastic wrap, foil, or freezer paper. Make sure you pull the wrap. You should double-wrap your items if you plan to keep them for more than two months.

What are the Different Types of Chicken?


A chicken between 7 and 13 weeks old and weighing between 1 and 1/2 4 pounds is a broiler-fryer. They may be cooked using almost any technique, including broiling, braising, frying, roasting, and grilling, and their meat are incredibly soft. A broiler-fryer will often feed 3 or 4 persons, depending on their size.


A 3- to 5-month-old chicken that weighs between 3-1/2 and 7 pounds. Compared to broiler and fryer chickens, their meat is more tasty and soft. Although they may be prepared in other ways and are tasty in other meals, they make a fantastic roasting chicken. In most cases, a roast chicken will feed 5 to 7 people.

Stewing Chickens

A mature chicken older than ten months weighs between 4 and 7 pounds. Although their meat is tougher than the broiler fryers and roasters, it is incredibly tasty. They should either be cooked slowly using a moist heat method, such as simmering or braising, or they work best in stews and soups.


Chickens that have undergone castration. They typically weigh between 5 and 9 pounds and are younger than eight months old. The capon has white flesh, but it typically has more fat. Of all the birds, their meat is the tastiest and soft. Capons make excellent roast chickens and will feed 6 to 9 people.

How to Spot a Bad Chicken?

Expiration Date

It might be challenging to determine when food has gone bad. Always a good place to start is by counting the days! Whether the chicken is cooked or raw, the chicken’s expiration date differs.

Raw Chicken: Check the “use by” date on the packaging before you leave the grocery store. According to the USDA, this date isn’t an expiration date; rather, it marks the point at which the chicken starts to lose its “peak quality.” Therefore, the chicken may be used up to two days after that date. Pay attention to other sensory indicators if the chicken has gone bad after two days.

Cooked Chicken: Place the chicken in the refrigerator as soon as it’s finished cooking to chill down as quickly as possible. After cooking, consume it three to four days later; otherwise, discard it. To know when the chicken expires, remember to name and date your storage container.


Although it may have a say you” smell if it has been sealed with liquidifome time, fresh chicken has virtually little odor. A fast sniff test will tell you if the chicken is cooked or uncooked and if something is off. Strongly scented chicken should be treated as a warning. It is no longer safe to consume if the stench is fishy, acidic, or sulfurous, resembling the smell of rotting eggs.

What are the Side Effects of Consuming Chicken?

Your Cholesterol Levels Can Go Up.

According to a small study published in the American Journal of Clinical Nutrition, white flesh chicken raises LDL “bad” cholesterol levels like red meat. This may directly affect your risk of developing heart disease.

But, according to Harvard Health, this study had several drawbacks: “The study had a somewhat high participant dropout rate while having a modest sample size of 113 participants and a brief study period of only 16 weeks.”

Most Chicken Breast Sold in Stores is Infected with Germs

You did read that correctly. The chicken you’re eating may contain bacteria. Consumer Reports found bacteria in 97% of the chicken breasts it tested, and it’s even conceivable that these bacteria are what’s causing your illness. More than 300 raw chicken breasts from grocery stores around the country were examined in the 2014 study. Furthermore, it was alarming, to say the least, that the bulk of the chicken breasts contained bacteria.

Reference: The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance

In this study, the effects of whey protein concentrate (WPC), isolated beef protein (Beef), hydrolyzed chicken protein (Chx), and a maltodextrin control group on body composition, muscle performance, perceived recovery, and gastrointestinal symptoms in resistance-trained people were compared. After an 8-week periodized resistance training program, we expect that diverse animal protein sources (46 g) taken after workouts enhance body composition and resistance training responses compared to a control group.


Whether you’re defrosting a whole chicken or individual breasts, you want to ensure you get a safe internal temperature. This is important because it can help to kill the bacteria that can cause food poisoning. If you’re thawing a whole chicken, you should cook the meat to a minimum temperature of 165 degrees Fahrenheit. If you’re thawing individual breasts, you can cook them to a higher temperature.

You should be able to thaw a frozen chicken in about an hour. It can take longer if you’re defrosting larger chunks of meat. You’ll need a large water bowl and a resealable plastic bag to thaw the chicken.