How Long Can You Freeze Butter?

You may be wondering how long can you freeze butter before it starts to go bad. Salted butter can be frozen for about a year, and unsalted butter can be frozen for about six months. In general, you should use the butter within half a year. If you want to use the butter sooner, you can defrost it.

Although most fresh butter has a shelf life of about four months, it is possible to freeze it and extend its use by as much as a year. Though frozen butter is still safe to eat, it may lose its freshness and will absorb flavors from other foods. It is also prone to freezing burns. When you freeze unsalted butter, you should make sure that you transfer it to another container to keep it from spoiling. You should also be sure that you place it into freezer-safe plastic.


Describe Butter.

Making butter involves extracting the cream from the milk, churning the cream, and adding salt. At least 80% of butter is milkfat, whereas the other ingredients include 2% other milk solids, 16% water, and 1.5–2.0% salt. In butter, there are 4% polyunsaturated fat, 29% monounsaturated fat, and 67% saturated fat.

Butter contains a kind of fat called conjugated linoleic acid (CLA), which has been demonstrated in trials to help prevent cancer. Butter also contains vitamins A, D, and E, which are necessary for glowing skin, strong bones, and healthy eyes (especially night vision). No artificial coloring is used in Australia.

Butter should be kept chilled at 4 °C, shielded from light, and wrapped in its original container or wrapping until used because it absorbs flavors from other foods. Although butter may be kept in the fridge for eight weeks, it is usually best to purchase it when you actually need it.

Butter begins to soften at 30°C and melts at 35°C. In warmer climates, refrigeration is preferred. As temps rise, the butter’s fats slowly oxidize, turning it rancid. If properly wrapped, butter can be frozen for up to 12 months.


You can choose between salted and unsalted butter when you buy it. There isn’t much of a difference between them outside sodium content, and the quantity of salt in butter has little impact on calories.

Both forms of butter can be used interchangeably in the majority of recipes, however some call for one type over the other. Clarified butter, or ghee, is a common ingredient in Indian cooking.

How Long Can You Freeze Butter

Stick butter weighing a quarter pound (115 grams) can be stored for up to 12 months at 0oF (-18oC) or for up to 8 months at 14oF (-10oC) without losing quality or flavor.

Butters in bulk, which frequently come in 55-pound (25-kg) bricks, last for up to 18 months in the freezer.

According to studies, the packaging, size, and salt level of frozen butter all affect how long it will last.

For instance, wax paper packaging quickly degrades the quality of butter whether it is frozen or refrigerated, and bulk butter lasts longer than stick butter.

According to one study, butter with a high salt concentration may have lasted longer and retained flavor when frozen.

Unknown, although anecdotal sources indicate that unsalted butter and spreadable butter can be kept in the freezer for up to six months. More factual information is required.

The Best Way to Freeze Butter for Quality

Butter’s quality and shelf life are substantially impacted by the packaging used to preserve it.

When butter is frozen or refrigerated, for example, the wax paper quickly reduces its flavor and quality.

Additionally, butter deteriorates over time due to exposure to air and light, and light leaking through the wrapper may make it taste off.

The following advice is for freezing butter:

When fresh, freeze. Butter should be frozen when it is still fresh for the finest quality rather than when it is almost over its expiration date.

Before freezing, cut. Slicing butter before freezing makes things much easier if you’re just going to be utilizing tiny amounts at a time.

Implement parchment paper. It has been demonstrated that the quality and shelf life of frozen butter is maintained by this method of wrapping, which employs a different coverage than wax paper.

Use foil. Foil maintains flavor better than parchment paper.

Another excellent choice for packing is polyethylene. Additionally demonstrated to maintain the quality of frozen butter, cling wrap and polyethylene (a popular form of plastic) bags offer the best defense against deterioration and aid in thawing.

Maintain butter in its original container. Butter sticks can be stored in their original boxes or on wrapping paper. You can reinforce them if you want by covering them in foil or plastic wrap.

Foods with strong flavors should be avoided. Butter should not be frozen near foods like onions and meat because it could absorb the flavor and odor of surrounding foods.

How to Defrost Butter Properly?

Frozen butter can be used in baked items or as a spread once it has been thawed, exactly like fresh butter.

Butter should be thrown away though if it has freezer burn, strange colors, or an unpleasant smell.

The following advice can help you defrost frozen butter:

Put it in the fridge or leave it out on the counter. It can be kept at room temperature for three to four hours or in the refrigerator overnight.

Grit it. In a few minutes, grated butter will thaw out. Even freshly grated butter can be used in pastry dough.

Cook it until it melts. You can just put frozen butter in a skillet and warm it on the stove if a recipe calls for melted butter.

Microwave it to make it softer. If you want to use frozen butter as a spread right away, microwave it in 10-second bursts while keeping a tight eye on it because it might suddenly explode or get soupy.

What are Butter’s Health Advantages?

Here are some of the butter’s health advantages:

It may lessen your risk of developing cancer. Beta-carotene, which your body transforms into vitamin A, is abundant in butter. Lung and prostate cancer chances have been found to be reduced by beta-carotene.

It might benefit your eyes. Butter’s beta-carotene content may aid in reducing the rate of macular degeneration or vision loss due to aging (AMD).

Your bones might get stronger as a result. Butter contains calcium, which is necessary for strong bones, as well as vitamin D, a crucial ingredient for bone growth and development. Additionally, calcium protects against disorders like osteoporosis, which weakens bones.

It may contribute to healthier skin. Vitamin E, which contributes to the health of the skin, is also present in butter. The nutrient lessens skin irritation, lessens UV sun damage, and enhances the speed of wound healing.

What are the Consequences of Butter?

Although butter offers many health advantages, it also has several drawbacks:

Saturated fat is abundant in butter. Approximately seven grams, or one-third of your daily recommended amount, are included in one tablespoon of saturated fat.

Consuming a diet high in saturated fat increases both your LDL (“bad”) and HDL cholesterol. Increased LDL cholesterol has been linked to atherosclerosis, which can result in heart attacks, strokes, and blood clots.

Poston noted that a rise in LDL cholesterol brought on by excessive butter consumption may have adverse effects.

Butter is a saturated fat that can cause heart disease when ingested in excess. Butter elevates levels of LDL cholesterol (bad cholesterol), which can clog arteries and cause heart disease. This is true of other saturated fats as well.

Studies show that eating too much butter increases your chance of gaining visceral fat. “Excess butter eating can lead to excess visceral fat accumulated deep in the abdomen because of its high saturated fat content.”

What Alternatives Exist to Butter?

If you want to consume less butter, there are several alternatives available. Here are a few preferred alternatives to butter:

Although there are many different types of margarine, a product with 80% fat content may have 101 calories and 11.4 grams of fat per tablespoon.

Maltodextrin, butter, and salt are the main ingredients in butter buds or sprinkles, which provide 17 calories and 60 mg of sodium per tablespoon. 11 Water, soybean oil, salt, and other materials are used to make butter spray. Technically, it doesn’t increase the food’s calorie or fat content. However, a serving size of 0.2 grams (or 1/3 of a second spray) could be challenging to gauge. Because they are inflated or made lighter with substances like water and maltodextrin, “light” butter spreads created from butter are frequently lower in calories and render you useless. A tablespoon of light butter contains about 47 calories, 5 grams of fat, and 3.3 grams of saturated fat.

What are the Butter Alternatives?

There are various natural and butter substitutes available. Your choice of product may be influenced by how you plan to utilize it.

Avocado is a terrific source of healthful fat and a great spread for toast.

Different peanut butter brands exist, but a natural peanut butter product can increase your protein consumption while offering no added sugar or trans fat.

Butter can be replaced with olive oil when sautéing meat or veggies.

Fresh herbs can be a wholesome, calorie-free alternative to butter for topping potatoes or veggies. A fresh savory flavor can be added to dishes using chives or tarragon. If desired, squeeze some lemon in.

Instead of butter, you can spread basic jam or jelly on toast, pancakes, or French toast, although fresh fruit is preferable. To provide healthful sweetness (and fiber) without additional sugar, arrange thinly sliced strawberries or spread ripe bananas on top.

Do you frequently scramble or fried eggs in butter? Do away with the butter and substitute a nonstick pan. Eggs don’t need extra fat to be great.

Reference: Trends in blending vegetable fats and oils for cocoa butter alternative application: A review

Butter: How Much Is Healthy?

Butter has experienced a rollercoaster of consumer interest. First of all, the butter was excellent, despite the fact that it was originally criticized for being “too fatty” and unhealthful. As a staple of the low-carb diet, people are increasingly putting butter in their coffee and swearing it.

What is the situation exactly then? What quantity of butter is advised for consumption?

Less than 10% of daily calories should be allocated to saturated fat consumption.

For instance, if you eat 2,000 calories a day, that works out to about 22 grams of saturated fat per day, or about three tablespoons (42 grams) of butter. Limit your intake to 1-2 teaspoons (14–28 grams) per day and substitute them with other healthy fats like avocado, nuts, seeds, coconut oil, avocado oil, and fatty seafood.


Although most fresh butter has a shelf life of about four months, it is possible to freeze it and extend its use by as much as a year. Though frozen butter is still safe to eat, it may lose its freshness and will absorb flavors from other foods. It is also prone to freezing burns. When you freeze unsalted butter, you should make sure that you transfer it to another container to keep it from spoiling. You should also be sure that you place it into freezer-safe plastic.

Although butter can be stored in the freezer for several months, it is important to store it properly. It’s important to label the butter with its best-by date so that it’s easy to know if it’s still good. While unsalted butter can last about a year in the freezer, it will lose its quality after six months.