It is important to be mindful of the food that you are buying and the amount that you are consuming. Try to plan your meals ahead of time and only buy what you need. If you have leftovers, be sure to store them in the fridge or freezer so that they do not go to waste. Also, be mindful of the portion sizes that you are eating. It is easy to overeat, especially when we are stressed or tired. Try to eat slowly and take breaks in between bites.
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