Can You Reheat Chickpeas?

Roasted chickpeas can be frozen for up to two months or kept in an airtight container for two weeks. If the chickpeas are frozen, they will lose their crunch and soften. However, they can be used immediately if you can reheat them. You may reheat them in the oven to make them even more delectable. Continue reading to learn the proper way to reheat cooked chickpeas.


Can You Reheat Chickpeas?

Yes, chickpeas can be reheated. Because you can use and serve canned chickpeas immediately, they are incredibly practical.

After all, you can serve them hot or cold because they have been pre-cooked and preserved in liquid. Thus, cooking canned chickpeas is equivalent to reheating them, which is acceptable.

What would happen if you wanted to reheat them? For instance, let’s say you used canned chickpeas to make chana masala, which you intend to reheat the following day. This is also acceptable; you have various options, including using the stovetop or microwave.

Is it Safe to Reheat Cooked Chickpeas?

You can, indeed. The reheating procedure is quick and simple, and you don’t have to entirely re-cook the food. Several suggestions can make the procedure simpler and more fruitful. They may be heated up in an instant pot, slow cooker, microwave, or stovetop. To ensure that your reheated chickpeas are tasty, follow these instructions.

First, whenever buying dried or canned chickpeas, always check the seal. Throw them aside if the seal has been broken. They can also be frozen for six months or kept in the fridge for three to four days. The chickpeas should be cooked a touch underdone if you are making a dish ahead of time so that they won’t be soggy when reheated.

How to Reheat Roasted Chickpeas?

As was already mentioned, many delectable recipes include chickpeas, which are highly flexible and healthy. Roasted chickpeas with harissa seasoning are one of my favorite snacks and go-to dishes for the office because they are healthier, tastier, and a great alternative to potato chips.

Roasted chickpeas can be baked or air-fried; you don’t need to reheat them; you can eat them right out of the storage container.

How to Store Chickpeas?

The most crucial aspect of keeping it fresh is storing your chickpea meal, which is critical when you reheat them. It depends on the other ingredients, but most cooked chickpea recipes keep well in the fridge for 3–4 days. In the refrigerator, cooked chickpea dishes can be stored for three to five days.

The use-by date is also visible on cans of chickpeas, so you can use caution even though they last a very long period.

Dried chickpeas can also be kept in a cool location in an airtight container for almost limitless periods.

How to Reheat Chickpeas in the Microwave?

The easy steps listed below demonstrate how simple it is to reheat chickpeas in the microwave:

Make The Chickpeas

Put your chickpeas in a basin or container that can go in the microwave and cover them with cold water.


Reheat your chickpeas in the microwave on full power for two minutes. Since the water will heat up rapidly in the microwave, there’s no need to go overboard.


Chickpeas should be taken out of the microwave and drained by being poured into a sieve over the sink. Before adding them to your preferred dish, ensure no extra water is present.

Enjoy and Serve

Your reheated chickpeas are now prepared for consumption however you like.

How to Reheat Chickpeas on the Stovetop?

Reheating chickpeas on the stovetop is also simple but takes a little longer. What you must do is as follows:

Make the Chickpeas

Put your chickpeas in a pan that is the right size, then cover them with cold water. If you want, you can season them with salt and pepper.

Put on the Boil

Over medium heat, bring the chickpeas to a boil in the pan. Depending on the heat, this could take between 2 and 5 minutes.


Give your chickpeas no more than two minutes on the burner after boiling the water.


Using a sieve, drain your chickpeas over the sink, making sure to squeeze out all the water before adding them to the recipe of your choice.

Enjoy and Serve

Now that the chickpeas have warmed up, you may serve and eat them.

Can Canned Chickpeas be Reheated?

If you wish to use canned chickpeas cold, they are already cooked and prepared to be served. You only need to clean them, but you should save the liquid, aquafaba, for inventive uses in vegan baking.

Use any of the methods previously given for preparing chickpeas from dry beans if you wish to eat them warm.

Are Chickpeas Good for You?

YES! Beans are essential to the diets of those 100 years and older in every region. Nearly all beans and legumes, including chickpeas, are extremely healthy.

In addition to being a fantastic source of plant-based protein, they are bursting with vitamins and minerals.

The fact that they are so high in fiber, which 95% or more of Americans are deficient in, may be the factor that matters most to those who have been seduced into following the Standard American Diet.

In addition to enhancing insulin sensitivity, balancing cholesterol levels, and reducing chronic inflammation, fiber aids digestion. Chickpeas are a portion of highly healthy food.

Health Benefits

Reduce the Chance Of Anemia

Iron deficiency anemia can result from a lack of iron because the body cannot transport oxygen to its cells. Weakness and fatigue are symptoms. Life-threatening consequences can occur in extreme circumstances.

4.7 mgTrusted Source of iron, or between a half and a fifth trustee Source of a person’s daily requirement, may be found in a cup of chickpeas. Additionally, it contains vitamin C, which aids in the body’s iron absorption. Regular consumption of chickpeas may help lower the risk of iron deficiency.

Reference: The Nutritional Value and Health Benefits of Chickpeas and Hummus

Weight Management and Satiety

In the digestive system, dietary fibers serve as bulking agents. Protein has the same impact as bulking agents in increasing the sense of fullness after eating.

A person’s appetite can be suppressed, and calorie intake can decrease by feeling fuller for longer after eating.

Mental Health

A cup of chickpeas has 70.2 mg of choline, a substance that supports the health of the neurological system and the brain. The body’s metabolism, mood, muscle control, learning, and memory, are all influenced by choline.

Some Research

According to Trusted Source, selenium shortage may make it more likely for older adults to have cognitive impairment. This suggests that selenium may aid the health of the brain’s cognitive functions, such as memory and thought.


Toxic molecules called free radicals to build up in the body due to metabolism and other processes. These toxins damage cells as they accumulate and can cause several health issues, including cancer.

Chickpeas contain antioxidants, selenium, and beta carotene, which support the body’s removal of free radicals.

Selenium is present in chickpeas at 6.1 micrograms (mcg) per cup. 55 mcg of selenium per day is what the Office of Dietary Supplements (ODS)Trusted Source advises for adults. It also mentions how selenium’s antioxidant properties might aid cancer prevention.

Heart Health

Chickpeas provide heart-healthy amounts of fiber, potassium, B vitamins, iron, magnesium, and selenium. Fiber assists in reducing danger.

Reduces the risk of heart disease by reducing blood cholesterol levels. There is no cholesterol in chickpeas.

Bone Health

Chickpeas contain iron, calcium, and other elements that can all support strong, healthy bones. People who want to avoid osteoporosis should include legumes like chickpeas in their diet.

Blood Pressure

Expert advice minimizing the consumption of extra sodium or salt and boost the consumption of potassium to lower blood pressure. Potassium helps reduce blood pressure by flushing the body with salt.

Current Guidelines

According to a reliable source, adults should drink at least 4,700 mg of potassium daily. 477 mg of potassium are present in 164 g of cup-sized chickpeas, a trusted source.

Those who consume canned chickpeas should determine how much extra sodium is present. The amount of salt in a meal can be reduced by using dry chickpeas or those with less added sodium.

Can You Reheat Chickpea Stew?

Yes! Chickpea stew freezes incredibly well. Although there may be a very tiny variation in flavor, it shouldn’t be significant enough for you to notice. It will taste just as good when reheated as it was originally prepared.

Can You Eat Cooked Chickpeas Cold?

Because canned legumes are already cooked, you can consume them directly from the can or add them to your meal. Chickpeas are a staple in many contemporary freezer meals. They work well, either warm or chilly.

Can Cooked Chickpeas be Refrigerated?

When kept in a tightly covered container in the refrigerator, leftover cooked chickpeas will last for 3–4 days. They can also be stored, but since they will become somewhat mushy when thawed, use them in dishes like dips that don’t call for the firm, whole chickpeas.

How Long can You Keep Fried Chickpeas for?

I advise eating the chickpeas as soon as possible if you use fresh herbs or lemon zest. On the other hand, if all you did was season them with some dry spices, you can keep cooled roasted chickpeas in a glass jar. They will endure for four to five days.

Can Reheat Food Cause Food Poisoning?

You run a higher risk of developing food poisoning, illness, and diarrhea if you consume certain foods that have been reheated, whether in the microwave or the oven. Make sure you reheat leftovers properly and safely, or choose a more inventive approach to repurpose them to prevent food waste.

Why is it Bad to Reheat Food Twice?

It is best practice to avoid reheating the same meal whenever feasible, even though practically all foods may be heated up several times. The probability of dangerous bacteria growing more frequently increases each time food is refrigerated, stored, and reheated.

Are Chickpeas Inflammatory?

The high fiber content decreases inflammation and anti-inflammatory phytonutrients in beans such as chickpeas, black beans, red kidney beans, and lentils. They are a low-glycemic carbohydrate and a cheap, great source of protein, especially for vegetarians and vegans.


Chickpeas in cans are a fantastic source of both protein and fiber. Some individuals like their nutty flavor, while others find it dull. Rinse chickpeas in the can well before using it. This will eliminate any leftover salt and let you check for deterioration. There are many different kinds of chickpeas, including dried ones. However, you should always make sure to select low-sodium and organic options.